Who's got your back? These classes do, that's who!

Think stability, fluidity and controlled movement to feel long, strong and stable.

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Length:

20 minutes

Focus:

Back

Props:

Wall

To The Wall! A Back and Core Session (1198)

To The Wall! A Back and Core Session (1198) In this session, we're focused on core strength and back care, using the wall as a prop. Through connecting the feet with the wall, we explore reflexive core support and strength. Enjoy.

Length:

10 minutes

Focus:

Back

Props:

Gertie/Pilates Ball (or soft blanket)

Magic with a Ball (Breathing, Expanding, Mobilising) (1167)

Magic with a Ball (Breathing, Expanding, Mobilising) (1167) In this session we pause and breathe using a gertie/pilates ball to find space, expansion and mobility in the ribcage and upper back. Don't have a gertie ball? You can use a soft rolled blanket!

Length:

60 minutes

Focus:

Back

Props:

None

Livestream Replay: Low Back, Hips and SIJ Play (1183)

Low Back, Hips and SIJ Play (1183) In this livestream replay from 8 September 2020, we focus in on the Sacro-Iliac Joint to rebalance the pelvis, low back and hips.

Length:

15 minutes

Focus:

Back

Props:

None

Back Love Snack (1127)

Back Love Snack (1127) A little bit of back love ... wrapped up in a 15 minute snack sized session.

Length:

50 minutes

Focus:

Back

Props:

Blanket

Livestream Replay: Thoracic Fantastic (1172)

Livestream Replay: Thoracic Fantastic (1172) In this session we focus on the upper back (thoracic area) and finding mobility and more ease in this area. We also move through some movements to ease out hip tension. A nice all-rounder class to ease upper back and shoulder tension.

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© 2020 by Erica Webb