Hips need some extra love?

This series of classes (and masterclass) is designed to explore the four elements of a 'balanced hip' - ease, specificity, strength and mobility/flexibility.

 

Watch the masterclass first if you want to understand the 'why' behind the movements. Dive into the classes when you're ready.

 

You might do them all in one week or spread them out over the month. Just click on the class image to play the video.