Erica Webb3 minWhat's Somatic Exercise?What's somatic exercise? What's somatics? It's more than just a buzzword - but what do you really need to know?
Erica Webb3 minThis is why you're not doing self-careFor a long time, self-care felt, to me, like a stupid lie. Like, I would go do the self-care-y things but I’d return back to my everyday...
Erica Webb3 minHolistic Counselling - what is it?I love a good definition, and if you Google the definition of 'holistic' you'll find this: characterised by the belief that the parts of...
Erica Webb2 minTake inventory of your JOY!Download my JOY INVENTORY to take stock of where you find joy so you can experience it every day!