The Computer-Body Reset:
Three Simple Movements to Relieve Tension.
It's time to move well ... without even leaving your desk! This short video contains three simple movements you can do right there at your desk, without rolling out a yoga mat or changing into your active wear.
Movement CAN be an act of self-kindness and it doesn't always require you to get changed and roll out a mat.
You can move well right where you are!