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The Full Body Reset 8 Week Program

Week 2: Finding Ease (The Pelvis)

26th October 2020

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OVERVIEW: This week, we're talking about the pelvis as the centre of the body and:

> Controlling fluid movement of the pelvis

> The coupling of the pelvis and head in movement

> Using the pelvis as an anchor of support for fluid movement above and below

> Exploring a movement practice specifically designed to find ease around the pelvis (think low back and hips)

LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.

RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.

The movement snack (video)

The breathing practice (video)

The relaxation practice (audio)

The weekly planner

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