top of page

The Full Body Reset 8 Week Program

Week 3: Finding Ease (The Shoulders)

2nd November 2020

Sketch Arrow 2

Start Here

OVERVIEW: This week, we're talking about the shoulders and:

> Controlling fluid movement of the shoulders

> Isolating the movement of the shoulders from the torso (to override movement habits)

> Finding ease around the entire joint

> Exploring a movement practice specifically designed to find ease around the shoulders

LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.

RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.

The movement snack (video)

The breathing practice (video)

The relaxation practice (audio)

The weekly planner

Sketch Arrow Down
bottom of page