The Full Body Reset 8 Week Program

Week 4: Finding Ease (The Back, Belly and Waist)

9th November 2020

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OVERVIEW: This week, we're talking about the trunk and:

> Controlling movement of the back, belly and waist

> Identifying movement and postural habits that 'dent' our torso 'can'

> Exploring a movement practice specifically designed to find ease in the back, belly and waist

LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.

RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.

The movement snack (video)

The breathing practice (video)

The relaxation practice (audio)

The weekly planner

© 2020 by Erica Webb