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The Full Body Reset 8 Week Program
Week 4: Finding Ease (The Back, Belly and Waist)
9th November 2020
Start Here
OVERVIEW: This week, we're talking about the trunk and:
> Controlling movement of the back, belly and waist
> Identifying movement and postural habits that 'dent' our torso 'can'
> Exploring a movement practice specifically designed to find ease in the back, belly and waist
LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.
RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.
The breathing practice (video)
The relaxation practice (audio)
The weekly planner
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