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The Full Body Reset 8 Week Program

Week 5: Allowing, Finding and Embodying Support

16th November 2020

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OVERVIEW: This week, we're talking about support and:

> Why our hands, feet and 'core' are important

> Why the breath, our intention and attention matter

> How these elements work together 

> Exploring a movement practice specifically designed to identify, allow and strengthen our support systems

LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.

You will need a couple of props for this session:

- A yoga block or alternative (a big thick book is perfect)

- A yoga block, dense folded blanket or rolled yoga mat

RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.

The movement snack (video)

The breathing practice (video)

The relaxation practice (audio)

The weekly planner

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