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Welcome to The Full Body Reset! An 8 week course to support you to:
> move from tense to having more ease
> gently build strength and flexibility
> learn tools and techniques that will allow you to respond to tension and stress as it arises
> develop a deeper capacity for self-kindness and inner-listening
> commit to 8 weeks of self-kindness and self-care to move well and feel well.
WEEKLY RESOURCES
(Click on the link for each week to be taken to the resources)
Week 1 (Monday 19th October 2020)
Week 2 (Monday 26th October 2020)
Week 3 (Monday 2nd November 2020)
Week 4 (Monday 9th November 2020)
Week 5 (Monday 16th November 2020)
Week 6 (Monday 23rd November 2020)
Week 7 (Monday 30th November 2020)
We start on Monday 19th October and our first live call will be at 7:30pm (AEDT). If you can't join me live, please don't worry - all calls will be recorded and sent to you within 24 hours.
Make sure you've marked my email address as 'safe' - erica@ericawebbyoga.com.au - so you don't miss any updates, and feel free to contact me with any questions as we go!
Here's an outline of what to expect during the 8 weeks:
Week 1: The foundational principles
In Week 1 we'll explore the foundational principles including breathing well, a daily movement 'snack', why self-kindness matters and setting up the right mindset.
Week 2: Finding ease - the pelvis and hips
In Week 2 we'll build on week one and focus on the principle of finding ease through somatic exercise. We'll begin our exploration at the centre of the body - the pelvis.
Week 3: Finding ease - the shoulders
In Week 3 we'll explore finding ease in the shoulders and arms and how this relates to the rest of the body.
Week 4: Finding ease - the spine and waist
In Week 4 we'll explore controlled and fluid movement at the spine and waist and, again, explore the ways this relates to the rest of the body.
Week 5: Centre of support - the 'core'
In Week 5 we'll explore this notion of 'core' strength and developing reflexive strength through the midline.
Week 6: Full body strength
In Week 6 we'll explore strengthening the whole body, integrating the elements of ease and support we explored in earlier weeks.
Week 7: Stretching and fluidity
In Week 7 we'll explore stretching and fluidity and put this together with 'finding ease' and strength.
Week 8: Integration and restoration
In Week 8 we'll pull together all of the ideas from the weeks prior and talk about how to create a sustainable practice ongoing. We'll also explore the power of restorative yoga.