Welcome to The Full Body Reset! An 8 week course to support you to:
> move from tense to having more ease
> gently build strength and flexibility
> learn tools and techniques that will allow you to respond to tension and stress as it arises
> develop a deeper capacity for self-kindness and inner-listening
> commit to 8 weeks of self-kindness and self-care to move well and feel well.
(Click on the link for each week to be taken to the resources)
We start on Monday 19th October and our first live call will be at 7:30pm (AEDT). If you can't join me live, please don't worry - all calls will be recorded and sent to you within 24 hours.
Make sure you've marked my email address as 'safe' - firstname.lastname@example.org - so you don't miss any updates, and feel free to contact me with any questions as we go!
Here's an outline of what to expect during the 8 weeks:
Week 1: The foundational principles
In Week 1 we'll explore the foundational principles including breathing well, a daily movement 'snack', why self-kindness matters and setting up the right mindset.
Week 2: Finding ease - the pelvis and hips
In Week 2 we'll build on week one and focus on the principle of finding ease through somatic exercise. We'll begin our exploration at the centre of the body - the pelvis.
Week 3: Finding ease - the shoulders
In Week 3 we'll explore finding ease in the shoulders and arms and how this relates to the rest of the body.
Week 4: Finding ease - the spine and waist
In Week 4 we'll explore controlled and fluid movement at the spine and waist and, again, explore the ways this relates to the rest of the body.
Week 5: Centre of support - the 'core'
In Week 5 we'll explore this notion of 'core' strength and developing reflexive strength through the midline.
Week 6: Full body strength
In Week 6 we'll explore strengthening the whole body, integrating the elements of ease and support we explored in earlier weeks.
Week 7: Stretching and fluidity
In Week 7 we'll explore stretching and fluidity and put this together with 'finding ease' and strength.
Week 8: Integration and restoration
In Week 8 we'll pull together all of the ideas from the weeks prior and talk about how to create a sustainable practice ongoing. We'll also explore the power of restorative yoga.