top of page

Find a comfy place to sit or lay down. It's time to chill. 

Length:

13 minutes

Dropping Anchor: A Mindfulness Practice

Listen

Length:

15 minutes

Lake Meditation with Tara Carroll

Listen

Length:

10 minutes

Effort and Ease

Listen

Length:

13 minutes

Guided Relaxation: Slow Down

Listen

Length:

11 minutes

Kind Hands: a guided audio for pain and self-criticism

Listen

Length:

12 minutes

SelfKindness Meditation

Listen

Length:

5 minutes

Alternate Nostril Breathing Break

Listen

Length:

8 minutes

Guided Meditation: A Moment to Pause and Check In

Listen

Length:

10 minutes

Humming Pause

Listen

Length:

15 minutes

Move and Melt

Listen

Length:

10 minutes

Guided Meditation: Ground and Connect

Listen

Length:

9 minutes

Guided Meditation: A Moment of Pause

Listen

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.

bottom of page