Find a comfy place to sit or lay down. It's time to chill. 

Length:

13 minutes

Guided Relaxation: Slow Down

Length:

10 minutes

Sleep: A Guided Relaxation

Length:

8 minutes

Guided Meditation: A Moment to Pause and Check In

Length:

20 minutes

Guided Relaxation Yoga Nidra

Length:

9 minutes

Guided Meditation: A Moment of Pause

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