Hips! We want them to feel strong and tension-free!

Find strength, flexibility and tension relief in these classes designed to target your hips.

Length:

15 minutes

Focus:

Hips

Props:

None

Windshield Wiper Hip Snack (1217)

Windshield Wiper Hip Snack (1217) In this session, have some fun with active hip mobility 'bum walks' plus more exploration in mermaid or '90 90' sit for the shoulders, back and waist.

Length:

60 minutes

Focus:

Hips

Props:

None

Hip and Back Exploration (1193)

Hip and Back Exploration (1193) In this livestream replay from Tuesday 6th October 2020, we explore the movement of the hips and low back to find more ease and connection. We play with different isometric holds and releases, then explore a fun kneeling sequence and some shoulder movements to balance out the upper half.

Length:

30 minutes

Focus:

Hips

Props:

Bolster or pillow

The Balanced Hip Part 2: Specificity (1176)

The Balanced Hip Part 2: Specificity (1176) The second in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movement specificity - targeting movement at the hip joint, to override habitual compensation patterns (lower back tension, anyone?)

Length:

50 minutes

Focus:

Hips

Props:

None

Hip Hip Hooray (1141)

Hip Hip Hooray (1141) This session takes you through a series of movements to isolate the 'hip' - increasing your awareness of the joint, easing the muscles via Somatic Exercise and focusing on finding both fluidity of movement and strength and stability. Happy hips!

Length:

60 minutes

Focus:

Hips

Props:

None

Hooray for Hips (1213)

Hooray for Hips (1213) In this livestream replay from Thursday 5th November 2020, we PLAY and explore hip mobility. From turning circles on the floor to playing 'tap the foot' while balancing, this is a fun session to get your hips moving. We also do some wrist and shoulder mobility work to round out the practice

Length:

30 minutes

Focus:

Hips

Props:

None

The Balanced Hip Part 4: Mobility/Flexibility (1178)

The Balanced Hip Part 4: Mobility/Flexibility (1178) The fourth in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movements designed to find mobility/flexibility at the hip joint.

Length:

30 minutes

Focus:

Hips

Props:

Bolster or two pillows

The Balanced Hip Part 1: Ease (1175)

The Balanced Hip Part 1: Ease (1175) The first in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on somatic exercise to find ease in the muscles around the hips to relieve tension and unwind.

Length:

30 minutes

Focus:

Hips

Props:

One or two folded blankets; a pilates/gertie ball (not essential) or small soft blanket/cushion or rolled towel. Socks.

Slip and Slide Psoas (1113)

Slip and Slide Psoas (1113) The Psoas muscles are pretty impressive! They attach to the front of the spine (low back), pass through the pelvis and hip to attach on the inner part of the upper leg bone. Consequently, they can get TIGHT! They do a lot of work, and this session is designed to ease some of that tension.

This one is slow and slippery slidey.

Length:

60 minutes

Focus:

Hips

Props:

None

Hip to the Balance (1196)

Hip to The Balance (1196) In this livestream replay from Sunday 11th October 2020, we focus on strength, hip mobility and balance. A great session when you feel like you have some energy to move or want to remind yourself of your strength.

Length:

30 minutes

Focus:

Hips

Props:

Yoga block or alternative

The Balanced Hip Part 3: Strength (1177)

The Balanced Hip Part 3: Strength (1177) The third in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on balanced strength around the hip joint.

Length:

50 minutes

Focus:

Hips

Props:

None

Livestream Replay: Wednesday 13th May 2020 (1153)

Livestream Replay: Wednesday 13th May 2020 (1153) In this session we take it back a notch to explore the movement of the hip and back and why it's important to differentiate them to find more ease in both. We move slowly, with intention and curiosity.

Length:

40 minutes

Focus:

Hips

Props:

None

Get Hip (1126)

Get Hip (1126) This Somatic Exercise-focused session is designed specifically for the hips.

Remember: when we're working with Somatic Exercise, we're getting really curious about the way things feel and spending time allowing a sense of 'melting'. You have permission to use as much effort as you need, but as little as you can get away with ... How does that sound?

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© 2020 by Erica Webb