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3 somatic practices for overarousal

Being a Highly Sensitive Person is pretty darn awesome. But I'd be lying if I said it doesn't come with it's own challenges

One of those challenges is dealing with overwhelm and overarousal. Because, let's face it: us HSPs are living in sensitive bodies in a not so sensitive world.

Grab this free download that will walk you through three simple somatic practices to help you navigate overwhelm and overarousal.


Just because these things are part and parcel with this trait, doesn't mean there's nothing we can do to ease that challenge!

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