LOOKING FOR SOMETHING YOU SAW ON THE 'GRAM? FIND THE LINKS BELOW!

Sign up for the Computer Body Reset - 3 simple movements to relieve tension (that you can do at your desk!)

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Link to the Mindful Movement Virtual Studio Information

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Listen to The Movement and Mindfulness Podcast on Apple Podcasts

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Listen to The Movement and Mindfulness Podcast on Spotify

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Listen to The Movement and Mindfulness Podcast on my website

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Link to Full Body Somatic Unwinding Free Video

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Sign up for the replay of my FREE workshop - Stretching But Still Tense?

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Link to Free Upper Body Reset Class