Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

60 minutes

Focus:

Full Body

Props:

None

Well Rounded: A Full Body Practice (1223)

Well Rounded: A Full Body Practice (1223) In this livestream replay from Thursday 26 November 2020, we make our way through a well-rounded practice incororating somatics and yoga to find ease and strength in the hips and shoulders. We work with twisting, lunging, bridging and more to find length and strength from top to toe.

Length:

60 minutes

Focus:

Full Body

Props:

Resistance band or tea towel

Stretch It Out - Gardener Edition (1219)

Stretch It Out - Gardener Edition (1219) In this livestream replay from Sunday 15th November 2020, we explore hip, leg and shoulder stretches and mobility. Perfect post-gardening or when you need a good stretch and unwind.

Length:

60 minutes

Focus:

Hips

Props:

None

Hooray for Hips (1213)

Hooray for Hips (1213) In this livestream replay from Thursday 5th November 2020, we PLAY and explore hip mobility. From turning circles on the floor to playing 'tap the foot' while balancing, this is a fun session to get your hips moving. We also do some wrist and shoulder mobility work to round out the practice

Length:

60 minutes

Focus:

Legs

Props:

None

Strong Like a Tree (1209)

Strong Like a Tree (1209) In this livestream replay from Thursday 29 Oct 2020, we're exploring tree pose both laying on our backs and standing. But not just any ordinary tree ... this one is dynamic and focused on finding mobility and strength in both hips.

Length:

30 minutes

Focus:

Full Body

Props:

Rolled Blanket

Roll It Out (1222)

Roll It Out (1222) In this livestream replay from Wednesday 25th November 2020, we use a rolled blanket to get a sense of expansion across the chest and upper back, then down the sides of the body before taking time in a supported 'legs up' position with the blanket under our hips. A great wind down session or any time you need to shift tension from the upper body, shoulders and back.

Length:

30 minutes

Focus:

Relaxation

Props:

2 rolled blankets or 2 small cushions

Supported Wind Down (1215)

Supported Wind Down (1215) In this livestream replay from Wednesday 11th November 2020, we wind down with the support of some blankets or pillows. From supported butterfly pose to lots of twists and a supported inversion, this gentle wind down session is great to prepare for sleep or during times you need extra support to find and explore your breath and capacity to rest.

Length:

30 minutes

Focus:

Full Body

Props:

None

Simple Wind Down (1212)

Simple Wind Down (1212) In this livestream replay from Wednesday 4th November 2020, we take a simple approach to winding down - stretching the hips, mobilising the back and waist and stretching the glutes. Slow and mindful, perfect before bed or as a gentle way to ease yourself into the day.

Length:

30 minutes

Focus:

Relaxation

Props:

Folded Blanket

Sweet Dreams (1208)

Sweet Dreams (1208) In this livestream replay from Wednesday 28th October 2020, we use rhythmic, gentle movement to wind down for a restful sleep. Think gentle rolling bridges and roll-y twists to unwind the body and mind.

Length:

60 minutes

Focus:

Full Body

Props:

None

Standing Strong (1220)

Standing Strong (1220) In this livestream replay from Thursday 19 November 2020, we start standing and work with some lunges, warrior and triangle pose exploration, before coming to the floor for some somatic back lift work. A nice balance of active practice and unwinding

Length:

60 minutes

Focus:

Full Body

Props:

Folded blanket

Core, Shoulders and Hips (1214)

Core, Shoulders and Hips (1214) In this livestream replay from Tuesday 10th November 2020 we explore core, shoulder and hip strength and mobility. We start off with some gentle mobilising of the hips, shoulders and spine, then move into some subtle and stronger strength movements from lunging to twisting and side support.

Length:

60 minutes

Focus:

Full Body

Props:

Folded Blanket

Gently Does It (1211)

Gently Does It (1211) In this livestream replay from Tuesday 3 November 2020, we combine somatic exercise with gentle pilates to find ease and stability. From hip and core strengthening to easing the muscles of the belly, back and waist, this session gets into all the right places gently.

Length:

60 minutes

Focus:

Balance

Props:

Resistance band, strap or tea towel

Balance and Reach (1207)

Balance and Reach (1207) In this livestream replay from Sunday 25 October 2020, we're balancing! Have a resistance band, strap or tea towel on hand and get ready to balance, reach and explore.

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© 2020 by Erica Webb