Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

50 minutes

Focus:

Shoulders

Props:

Tea Towel or Resistance band

Hips & Shoulders Week 10 (1278)

Hips & Shoulders Week 10 (1278) In this livestream replay from Monday 21 June 2021 we grab a tea towel (or resistance band or yoga strap) to explore shoulder mobility and stability while also playing with bridge pose, a stretch for the inner thigh and some hip strengthening and lengthening. Expect lots of rotational movement that will unwind from head to toe.

Length:

40 minutes

Focus:

Hips

Props:

Chair

Hips & Shoulders Week 7 (1274)

Hips & Shoulders Week 7 (1274) In this livestream replay from Monday 31st May 2021, we use a chair to explore hip and shoulder movements for strength and mobility. This is a fun session with the option to explore a supported Half Moon Pose (hello hip control!).

Length:

60 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 5 (1270)

Hips & Shoulders Week 5 (1270) In this livestream replay from Monday 17th May 2021, we warm up with bridge rolls before exploring hip and foot mobility in 'cycling'. We then explore some side-lying movement for hip strength and upper body mobility before rolling around from side to belly to explore a back lift. We finish up with some low lunges and twisting for an all round hip and upper back mobility session!

Length:

50 minutes

Focus:

Hips

Props:

Yoga block (or book and folded blanket)

Hips & Shoulder Week 3 (1266)

Hips & Shoulder Week 3 (1266) In this livestream replay from Monday 3rd May, we use a yoga block (or book/folded blanket) to explore isolated shoulder movement and hip rotation. After some bridge variations we move through a fun flow from a low lunge to gate, pointer and a fun play on pigeon pose. This is a fun strength and mobility based session for hips and shoulders.

Length:

50 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 9 (1277)

Hips & Shoulders Week 9 (1277) In this livestream replay from Monday 14 June 2021, we get the hips moving through their range while also exploring mobility in the foot and ankle, shoulder and upper back. From scapula pushups to a foot-focused lunge, this session unwinds from toe to top.

Length:

45 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 6 (1272)

Hips & Shoulders Week 6 (1272) In this livestream replay from Monday 24 May 2021, we mix things up by starting up on our feet to explore the foot to hip connection and upper back and shoulder mobility. We explore a standing lunge twist, then take it down to the floor to play with shoulder stabillity and a push-up taster plus more hip play in bridge and reverse pigeon.

Length:

30 minutes

Focus:

Legs

Props:

Massage or tennis ball

Happy Feet (1269)

Happy Feet (1269) Happy feet time! Grab a massage or tennis ball and let's move through this practice totally focused on those lovely feet of yours. This is a great stand-alone session for tired feet and also great as preparation for (or winding down from) more movement.

Length:

45 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Week 2 (1263)

Hips & Shoulders Week 2 (1263) In this livestream replay from Monday 26 April 2021, we use a resistance band to find specificity of movement in the shoulders and hips while working on mobility, flexibility and strength.

Length:

50 minutes

Focus:

Shoulders

Props:

Folded blanket or small pillow

Hips & Shoulders Week 8 (1275)

Hips & Shoulders Week 8 (1275) In this livestream replay from Monday 7 June 2021, we explore hip strength and shoulder mobility. We start with a delicious 'clock' reach and twist, spend some time on our belly exploring glute strength and shoulder movement, then finish with a lizard-like chest stretch and some tipping bridge rolls.

Length:

60 minutes

Focus:

Relaxation

Props:

Pillows, blankets, chair

Re-align & Restore May 2021 (1271)

Re-align & Restore May 2021 (1271) In this livestream replay from Sunday 23 May 2021, we do exactly what it says on the box - re-align and restore. Beginning with breathing and gentle somatic movement to re-align and unwind, we then set ourselves up for an extended pause in a restorative pose of your choosing with a guided relaxation.

Length:

50 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 4 (1268)

Hips & Shoulders Week 4 (1268) In this livestream replay from Monday 10 May 2021, we explore hip strength! Strong hips are happier hips, and we explore strength in every direction - from bridging to boat and some fun play in pinwheel sit.

Length:

40 minutes

Focus:

Shoulders

Props:

Yoga block and massage/tennis ball

Hips + Shoulders Week 1 (1261)

Hips & Shoulders Week 1 (1261) In this livestream replay from 19 April 2021, we kick off our Term 2 theme of 'Hips and Shoulders'. In this session we explore the hand to shoulder and foot to hip connection using simple movement. From a hand and foot roll on a ball to a standing single leg balance, this session explores from the fingers to the toes.

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