Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

50 minutes

Focus:

Full Body

Props:

Chair or wall

A dish, a bridge and a windshield wiper (1332)

A dish, a bridge and a windshield wiper (1332) In this session we're starting off with an exploration of dish (rounding our spine) because we want our spine to be capable of movement AND stability. We follow this up with twisting, bridging, some standing wide-legged squats and (back on the floor) a windshield wiper twist.

Length:

40 minutes

Focus:

Full Body

Props:

Folded blanket or pillow

The Art of Balancing: Swim with me (1322)

The Art of Balancing: Swim with me (1322) In this session we are exploring movements on all 4s and side-lying to unwind tight hips, shoulders and upper backs as well as playing with shoulder stability. We also explore some circular-ish movements that sometimes feel a bit like swimming (hence the name!).

Length:

60 minutes

Focus:

Full Body

Props:

None

The Art of Balancing: Hips, Shoulders, Balancing (1317)

The Art of Balancing: Hips, Shoulders, Balancing (1317) In this session we're exploring wrist and shoulder movement, giving our hips some love, easing tension in the neck and playing with standing balancing. It's a top to toe session that gets into all the best places.

Length:

50 minutes

Focus:

Full Body

Props:

Resistance Band (optional)

The Art of Balancing: Rotation Exploration (1312)

The Art of Balancing: Rotation Exploration (1312) In this livestream replay from October 2021 we're using a resistance band (optional) to explore rotation. From shoulders and hips to the upper back, this session is a fun full body unwind.

Length:

40 minutes

Focus:

Full Body

Props:

None

New Day, Embracing You (1331)

New Day, Embracing You (1331) In this livestream replay from 2 January 2022 we're embracing a new day (and new year), focusing on embracing our magnficent selves. We ease into movement with some reaching twists, bridge, cat and lunging. We keep it low, slow and kind.

Length:

50 minutes

Focus:

Full Body

Props:

Resistance Band

The Art of Balancing: Shoulders and Hips (1320)

The Art of Balancing: Shoulders and Hips (1320) In this session we focus on movements for the shoulders, hips and upper back. Grab a resistance band if you have one for some upper back mobility, banded thread the needle, some hamstring love and lunging twists.

Length:

40 minutes

Focus:

Legs

Props:

Chair, Resistance Band (optional)

The Art of Balancing: Chair Legs (1316)

The Art of Balancing: Chair Legs (1316) Ok, so the legs we're talking about are yours, but we're using a chair to support that exploration! This session focuses on legs and hips (with some upper body mobility thrown in for good measure). We're thinking about balancing effort and ease, top and bottom, left and right. Enjoy.

Length:

40 minutes

Focus:

Full Body

Props:

Folded Blanket

The Art of Balancing: Diagonal Delight (1311)

The Art of Balancing: Diagonal Delight (1311) In this livestream replay from 17 October 2021, we're playing with balancing the diagonals! Think: movements that explore the relationship between one hip and the opposite shoulder. This session is low, slow and nurturing, focusing on somatic exercises to ease tension.

Length:

40 minutes

Focus:

Balance

Props:

None

The Art of Balancing: Tree (1323)

The Art of Balancing: Tree (1323) Ok, friends, get ready to be a tree! We're exploring tree pose in this session - both laying on the floor and standing. In between, we also use a rolled up mat to explore our foundations and the foot - hip connection.

Length:

50 minutes

Focus:

Full Body

Props:

None

The Art of Balancing: Front and Back (1318)

The Art of Balancing: Front and Back (1318) In this session we're playing with 'balancing' effort and ease in the front and back of the body. Think shoulders, hips, back, legs ... plus some standing balance and a little Warrior II.

Length:

60 minutes

Focus:

Core

Props:

None

The Art of Balancing: Effort and Ease (1315)

The Art of Balancing: Effort and Ease (1315) In this pilates-focused session we're exploring core and hip strength and mobility. Think bridges, hip hinging, leg lifts, bird dog ... and more!

Length:

60 minutes

Focus:

Full Body

Props:

Resistance Band

The Art of Balancing: Resistance Band Play (1310)

The Art of Balancing: Resistance Band Play (1310) In this livestream replay from 11 October 2021 we're pulling out the resistance band (if you have one!) to play! From core-engaging twists to shoulder mobility and some fun standing balance play, this session is a great balance between strength and stretch.

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