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Got a little more time to explore? Dip in and enjoy.

These sessions range from 40 - 60 minutes.

Length:

50 minutes

Focus:

Full Body

Props:

Blanket or pillow

Pieces and Parts of the Whole (1547)

Pieces and Parts of the Whole (1547) A little of this, a little of that. This session targets hips, shoulder, neck and jaw with gentle supported movement.

Length:

50 minutes

Focus:

Full Body

Props:

None

A Bunch of Balancing (1544)

A Bunch of Balancing (1544) In this livestream replay we're exploring the literal and figurative art of balancing - from an exploration of bridge, bird-dog and standing balance to sensing the subtle (and not so subtle) constant motion involved.

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block and blanket or pillow

Block Tick Tock (1536)

Length:

50 minutes

Focus:

Full Body

Props:

Blanket or pillow

Rhythm and flow (1533)

Rhythm and flow (1533) Loving up on your nervous system through rhythmic movement is where it's at in this livestream replay. We focus on whole-body movements, rhythm and flow to bring calm, connection and ease.

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block

A good ol' hip 'n shoulder (1546)

A good ol' hip 'n shoulder (1546) We start this session seated (on the floor or in a chair if you prefer) to explore some gentle shoulder, spine and neck movement before moving into a bunch of hip and shoulder movements designed to bring more movement and ease.

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block (optional)

I'm here (1542)

I'm here (1542) This session is a gentle exploration of hip and shoulder movement, with some upper back mobility and nervous system love thrown into the mix with slow exhalations and a vagus nerve 'stretch'. A session to land and say 'I'm here: A friend and ally to myself and compassionate toward my current experience.'

Length:

50 minutes

Focus:

Hips

Props:

Chair and blanket or pillow

The Hips Have it (1535)

The Hips Have it (1535) This livestream replay is a hip-feast. We're mapping the hip with some somatic exercise before getting up on our feet to explore lunging, warrior and more. This session is a lovely balance of effort and ease, movement and pause. Enjoy!

Length:

50 minutes

Focus:

Full Body

Props:

None

Jaw Hips and Maybe a Roar (1531)

Jaw Hips and Maybe a Roar (1531) Maybe a roar?! Are you intrigued? In this livestream replay we're focusing on the jaw, hips and pelvic floor and, yep, there is an invitation in there to roar, hiss, sigh or hum (totally optional of course). I highly recommend taking the time to dip into this one - it's really good.

Length:

50 minutes

Focus:

Full Body

Props:

Bolster or pillow

Simple Soothe (1545)

Simple Soothe (1545) Want some movement into shoulders, hips and spine, but also want to rest and nurture your nervous system? This one is for you! We use a bolster for extra support, give our vagus nerve some love, and move gently but effectively to ease tension.

Length:

50 minutes

Focus:

Full Body

Props:

Blanket, pillow or pilates ball

Ground and centre (1541)

Ground and centre (1541) how do you ground by connecting with your inner experience as well as with the physical ground? That's what we're exploring in this class! We'll be finding movement in our shoulders, hips and spine while we're at it.

Length:

45 minutes

Focus:

Full Body

Props:

None

Hug shake breathe it out (1534)

Hug shake breathe it out (1534) In this livestream replay we start with some nervous system love - shaking, breathing and hugging to give ourselves a whole lot of love. We move into a full body session focusing on Warrior pose, balance, bridging and twisting.

Length:

50 minutes

Focus:

Shoulders

Props:

Tea towel, strap or band

All angle shoulder love (1526)

All angle shoulder love (1526) Grab a tea towel, strap or resistance band for this session - we're moving the shoulders at a bunch of different angles, while also giving love to the upper back and hamstrings.

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