Got a little more time to explore? Dip in and enjoy.

These sessions range from 40 - 60 minutes.

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Length:

50 minutes

Focus:

Legs

Props:

Yoga block (or alternative)

Hello, hamstrings (1385)

Hello, hamstrings (1385) In this livestream replay we're saying hello to our hamstrings! From a hamstring bridge and icecream scooping with our heels (you'll have to do it to get it!), this session focuses in on hamstring strength and function, while also mobilising the hips and upper back

Length:

50 minutes

Focus:

Hips

Props:

None

Active Hips (1382)

Active Hips (1382) In this livestream replay we're focusing on hips and exploring active mobility - particularly as it relates to external rotation. We do a little experiment - offering various movement information to our body and brain and seeing how that translates back into movement!

Length:

40 minutes

Focus:

Full Body

Props:

Blanket (plus a carpet slider if needed)

Slide it this way and that way (1373)

Slide it this way and that way (1373) In this livestream replay we're sliding! Grab a blanket (if you're on a hard floor) or a fitness slider / tupperware lid /frisbee / plastic plate (if you're on carpet) and let's slide to find movement through the shoulders and hips. A fun, novel session to engage your curiosity.

Length:

50 minutes

Focus:

Shoulders

Props:

Yoga block (or a thick book and a thin book)

Calming the Shoulder Storm (1370)

Calming the Shoulder Storm (1370) Shoulders in a knot? In this session we're exploring some gently loaded movement using a block (or a book), as well as focusing on getting the shoulder blades both moving and practising stability. After we love up our shoulders we also give our legs and hips some attention with a fun block balancing sequence.

Length:

45 minutes

Focus:

Full Body

Props:

Yoga block (or alternative) and blanket or cushion

Like a big hug (1384)

Like a big hug (1384) In this livestream replay we're staying low, moving slow and offering ourselves a big hug (both literally and figuratively!). We explore movement to bring more ease to the shoulders, spine and hips, along with a nurturing foot massage. A great option to ease into or out of the day.

Length:

60 minutes

Focus:

Full Body

Props:

Resistance Band

Get Up, Get Down (1380)

Get Up, Get Down (1380) In this livestream replay we start with some breathing, using a resistance band for feedback, then move into some spine, hip and upper back mobility before practising getting up and down off the floor in a whole bunch of ways!

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block (or a book)

Pass the Block (1372)

Pass the Block (1372) In this livestream replay we're exploring movement from top to toe. From hamstrings and hips to core, back and shoulders, this class is a fun fusion of somatics, yoga and pilates. The name comes from a playful little sequence that includes passing a yoga block around your body for some shoulder mobility love!

Length:

50 minutes

Focus:

Full Body

Props:

Folded blanket/pillow

Hips, shoulders and shakes (1364)

Hips, shoulders and shakes (1364) In this livestream replay we're starting up on our feet to shake and breathe the stress response out, then taking it to the floor for a bunch of hip and shoulder love. Expect a mixture of somatics, pilates and yoga and lots of options to meet you where you need today.

Length:

50 minutes

Focus:

Balance

Props:

Rolled yoga mat, yoga block (or alternative)

Balancing, not balance, is best (1383)

Balancing, not balance, is best (1383) In this livestream replay we're rolling up our yoga mats and embracing the wobbliness of balanc*ing* rather than striving for balance. Along with balancing we give our shoulders, hips, ankles and feet some mobility love and get a good stretch into the calves.

Length:

50 minutes

Focus:

Full Body

Props:

Ball (tennis or massage)

Balls and Bowls (1374)

Balls and Bowls (1374) In this livestream replay we're using a ball (tennis/massage) and exploring the relationship between our pelvic and rib cage bowls. From a foot massage on the ball to an exploration of side bending and hamstring-firing, this session is a fun top-to-toe experience.

Length:

50 minutes

Focus:

Feet and Ankles

Props:

Yoga block (or a thick book plus a blanket)

Hips, Knees, Ankles, Toes (1371)

Hips, Knees, Ankles, Toes (1371) In this session we're exploring movement and stability through the feet, ankles, knees and hips. From some staggered bridges using a block to a standing exploration of half-moon pose, we're giving that lower body lots of love.

Length:

50 minutes

Focus:

Hips

Props:

Chair

Well Hello, Pelvic Floor (1362)

Well Hello, Pelvic Floor (1362) In this livestream session we're saying hello to the pelvic floor. We want our pelvic floor muscles - just like any other muscle in our body - to be able to contract AND relax. However, it's not uncommon to chronically tense this part of the body. So ... let's say hello to the pelvic floor. Using the breath and movement we'll explore ways to shift pelvic floor tension.

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