Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 10 (1305)

Legs Week 10 (1305) In this livestream replay from Tuesday 14 September 2021 we're up on our feet exploring balance, mobility and strength. And ... we're diving into the squat.

Length:

40 minutes

Focus:

Legs

Props:

None

Legs Week 7 (1299)

Legs Week 7 (1299) In this livestream replay from Monday 23 August 2021 we're exploring hip and hamstring strength! In bridge and a low lunge along with some crawling ... we go low and slow and strong.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 5 (1296)

Legs Week 5 (1296) In this livestream replay from Monday 9 August 2021 we dip into an exploration of bridge - a classic version, a staggered version and some bridge hip dips. From there we move into lunging and a bit of fun in side-lying (think inner thigh and hip strength). An all round leg practice with some extras thrown in!

Length:

50 minutes

Focus:

Full Body

Props:

None

Rise and Shine with Lil (1290)

Rise and Shine with Lil (1290) In this livestream replay from Monday 26th July 2021 join guest teacher Lil for a rise and shine session! Starting with some gentle joint mobilisation and working towards an exploration of backbending in bow pose and bridge, this session is a combination of restful and challenging movement. Remember to meet yourself with kindness as you explore in the way that works for you!

Length:

40 minutes

Focus:

Legs

Props:

None

Legs Week 9 (1303)

Legs Week 9 (1303) In this livestream replay from Monday 6 September 2021 we're playing with bridge, somatic 'walking' and some gate-pose variations along with donkey kicks and more.

Length:

60 minutes

Focus:

Relaxation

Props:

Blankets, pillow, strap or resistance band

Rest and Restore August 2021 (1298)

Rest and Restore August 2021 (1298) In this livestream from August 2021, we gather up all our cosy props to unwind and deeply rest. Starting with a gentle hamstring stretch, we then focus on getting deeply comfortable to rest in three different positions - laying prone, on our side and on our back. Pop your favourite soothing tunes on, dim the lights and offer yourself the gift of rest.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 4 (1293)

Legs Week 4 (1293) In this livestream replay from Monday 2 August 2021, we focus on somatic exercise for the legs and hips to find a sense of ease. We follow that up with strength and stretch in quadraped and kneeling.

Length:

50 minutes

Focus:

Relaxation

Props:

Blankets and Pillows. Pilates ball (optional)

RnR July 2021 (1288)

RnR July 2021 Unwind and Wind Down (1288) In this replay from 22 July 2021, our RnR session focuses on gently unwinding thoracic tension with a supported twist, then resting deeply in legs up the wall or an alternative position.

Length:

50 minutes

Focus:

Legs

Props:

Chair

Legs Week 8 (1301)

Legs Week 8 (1301) In this livestream replay from Monday 30 August 2021 we use a chair to explore lunges, squats, Warrior II, ankle mobility, along with spine mobility and stability.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 6 (1297)

Legs Week 6 (1297) In this livestream replay from Monday 16 August we work with leg and hip strength. From seated, to all fours, to standing, this session is a fun exploration of mobility, flexibility and strength.

Length:

60 minutes

Focus:

Legs

Props:

Chair

Legs Week 3 (1291)

Legs Week 3 (1291) Grab a chair for this livestream replay from Monday 26th July 2021. We're exploring squats, lunges, bridges and more, all with the support of the chair.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 2 (1286)

Legs Week 2 (1286) In this livestream replay from Monday 19 July 2021, we start off standing to explore the foot to hip to core relationship.We play with some simple foot and ankle mobility movements, then challenge our balance and coordination with some walking-pattern balance twists (try saying that 10 times fast!). Then, down to the floor to work with hip extension for low back and hip ease.

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