Got a little more time to explore? Dip in and enjoy.
These sessions range from 30 - 60 minutes.
Well Rounded: A Full Body Practice (1223)
Well Rounded: A Full Body Practice (1223) In this livestream replay from Thursday 26 November 2020, we make our way through a well-rounded practice incororating somatics and yoga to find ease and strength in the hips and shoulders. We work with twisting, lunging, bridging and more to find length and strength from top to toe.
Stretch It Out - Gardener Edition (1219) In this livestream replay from Sunday 15th November 2020, we explore hip, leg and shoulder stretches and mobility. Perfect post-gardening or when you need a good stretch and unwind.
Hooray for Hips (1213) In this livestream replay from Thursday 5th November 2020, we PLAY and explore hip mobility. From turning circles on the floor to playing 'tap the foot' while balancing, this is a fun session to get your hips moving. We also do some wrist and shoulder mobility work to round out the practice
Strong Like a Tree (1209) In this livestream replay from Thursday 29 Oct 2020, we're exploring tree pose both laying on our backs and standing. But not just any ordinary tree ... this one is dynamic and focused on finding mobility and strength in both hips.
Roll It Out (1222) In this livestream replay from Wednesday 25th November 2020, we use a rolled blanket to get a sense of expansion across the chest and upper back, then down the sides of the body before taking time in a supported 'legs up' position with the blanket under our hips. A great wind down session or any time you need to shift tension from the upper body, shoulders and back.
Supported Wind Down (1215) In this livestream replay from Wednesday 11th November 2020, we wind down with the support of some blankets or pillows. From supported butterfly pose to lots of twists and a supported inversion, this gentle wind down session is great to prepare for sleep or during times you need extra support to find and explore your breath and capacity to rest.
Simple Wind Down (1212) In this livestream replay from Wednesday 4th November 2020, we take a simple approach to winding down - stretching the hips, mobilising the back and waist and stretching the glutes. Slow and mindful, perfect before bed or as a gentle way to ease yourself into the day.
Sweet Dreams (1208) In this livestream replay from Wednesday 28th October 2020, we use rhythmic, gentle movement to wind down for a restful sleep. Think gentle rolling bridges and roll-y twists to unwind the body and mind.
Standing Strong (1220) In this livestream replay from Thursday 19 November 2020, we start standing and work with some lunges, warrior and triangle pose exploration, before coming to the floor for some somatic back lift work. A nice balance of active practice and unwinding
Core, Shoulders and Hips (1214) In this livestream replay from Tuesday 10th November 2020 we explore core, shoulder and hip strength and mobility. We start off with some gentle mobilising of the hips, shoulders and spine, then move into some subtle and stronger strength movements from lunging to twisting and side support.
Gently Does It (1211) In this livestream replay from Tuesday 3 November 2020, we combine somatic exercise with gentle pilates to find ease and stability. From hip and core strengthening to easing the muscles of the belly, back and waist, this session gets into all the right places gently.