Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

40 minutes

Focus:

Full Body

Props:

Bolster

Bolster Fun (1162)

Bolster Fun (1162) How can we use a bolster to develop strength (and have fun while we're at it?) You'll find out in this session where we use the bolster in some less than expected ways.

Length:

30 minutes

Focus:

Hips and Legs

Props:

Bolster or Pillows

Lower Body Reset (1160)

Lower Body Reset (1160) Lower Body Reset. In this session we focus on the lower body - the legs, hips and low back - to reset tense muscles and find more ease.

Length:

60 minutes

Focus:

Full Body

Props:

Knee pad/blanket

Livestream Replay: Tuesday 2nd June 2020 (1157)

Livestream Replay Tuesday 2nd June 2020 (1157) Walk This Way ... In this session we explore the cross body pattern of walking. We explore somatic exercises to find ease in cross-body rotation and also work on upper body pulling strength and rotation.

Length:

30 minutes

Focus:

Relaxation

Props:

Folded blanket (optional)

Wind Down Session (1145)

Wind Down Session (1145) Thirty minutes to wind down and unwind. Perfect at the end of the day as preparation for sleep, or any time you need to calm and sooth your body and mind.

Length:

50 minutes

Focus:

Full Body

Props:

Light Weight (1kg or less)

Livestream Replay: Sunday 28th June 2020 (1164)

Livestream Replay: Sunday 28th June 2020 (1164) In this livestream replay we work on shoulder mobility, core support and hip mobility, all while using a small weight (or weighted object like a water bottle or tinned soup).

Length:

30 minutes

Focus:

Core

Props:

None

Roll Roll Roll Your Body (1159)

Roll Roll Roll Your Body (1159) In this session we focus on functional core strength. We play with cross body, front body and back body strength, and bring it all together with some rolling - which is the functional core move of them all!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2020 The Habit of Habit (1150)

Replay of our May 2020 Masterclass - The Habit of Habit on the Yoga Mat (1150).

In this session we talk about what movement habits are and how they can influence the way we hold and exacerbate tension - even on the yoga mat. We discuss the most common habits and how to identify and move beyond them, as well as why it's important to consider the brain and nervous system when we set out to change the way we feel.

Length:

40 minutes

Focus:

Core

Props:

None

The Functional Core (1144)

The Functional Core (1144) What is a functional core? One that is strong but has the capacity to soften. A functional core acts as a stable container from which we can create clear peripheral movement. And, beyond simply offering a stable container, a functional core is also capable of fluid, controlled movement.

This 40 minute session focuses on developing core strength AND the capacity to soften.

Length:

60 minutes

Focus:

Full Body

Props:

Blanket or Pillow

Livestream Replay: Tuesday 23rd June 2020 (1161)

Livestream Replay: Tuesday 23rd June 2020 (1161) We start off in this session with some standing work to get the shoulders and hips moving, then move into some balance work and an exploration of how the shoulders bear weight. Then we really slow it down for some somatic movement for the shoulders to release tension.

Length:

30 minutes

Focus:

Shoulders

Props:

Bolster (optional)

Upper Body Reset (1158)

Upper Body Reset (1158) This session is designed to get your upper body moving. We focus on the shoulders and upper back to ease out tension from sitting at the computer, using your phone and all the other things that can impact upper body tension!

Length:

50 minutes

Focus:

Hips

Props:

None

Livestream Replay: Wednesday 13th May 2020 (1153)

Livestream Replay: Wednesday 13th May 2020 (1153) In this session we take it back a notch to explore the movement of the hip and back and why it's important to differentiate them to find more ease in both. We move slowly, with intention and curiosity.

Length:

60 minutes

Focus:

Core

Props:

Light weight (1kg dumbell, can or drink bottle will work!)

Livestream Replay: Thursday 21st May 2020 (1154)

Livestream Replay: Thursday 21st May 2020 (1154) Grab a light weight (1kg) or a can from the pantry, or even just your water bottle (or nothing at all - it can be done without!). In this session we explore twisting in various ways to find strength and unwind tension.

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© 2020 by Erica Webb