Got a little more time to explore? Dip in and enjoy.
These sessions range from 30 - 60 minutes.
Low Back and Core Week 5 (1250)
Low Back & Core Week 5 (1250) In this livestream replay from Monday 1st March 2021 we explore low back and core support along with hip strength and mobility. From a fun play on dead bug to some low lunges and exploration in Warrior pose and more, this is a gently active class.
Low Back & Core Week 2 (1244) In this livestream replay from Monday 8th February 2021, we continue to explore low back and core support, this week looking at the diagonal relationship from shoulder to hip. Expect several active twists and fluid spine movement, this is a great session to re-balance when you feel asymmetrical.
Soothing Hip Practice (1237) In this livestream replay from Wednesday 20 Jan 2021, we focus on a gentle, soothing somatic exercise practice to ease hip and lower back tension. This session is slow and nurturing.
Coordinate and Anchor (1229) In this livestream replay from Tuesday 22 December 2020, we focus on coordination and anchoring our attention on that effort. From some somatics to ease tension to a fun balance challenge as well as some crawling ... this session will keep focus your attention in the moment and challenge your coordination in the best possible way.
Low Back & Core Week 4 (1248) In this livestream replay from Tuesday 23rd February 2021, we explore the relationship between stability and fluidity as it relates to the low back and core. Expect to roll, lunge, twist and play with mobility, strength and fluidity.
Lower Back & Core Week 1 (1241) In this livestream replay from Monday 1 Feb 2021, we introduce our Term theme of lower back and core support and fluidity. We explore the relationship between the ribcage and pelvis, mobilise the upper back and hips and explore core support in various movements.
Travel Twist and Reach (1236) In this livestream replay from Tuesday 12th January 2021 we move through a practice that incorporates travelling (pinwheel circles and crawling), twisting and reaching with a special focus on hips and shoulders. Be ready for a humble demonstration of mind-body disconnect when Erica temporarily forgets how to execute pinwheel circles!
The Body Yawn (1228) In this livestream replay from Tuesday 8th December 2020, we explore what it might feel like to yawn with our whole body (spoiler alert: it feels good!). After exploring some yawny-like stretches, we move toward glute, shoulder and leg strength and mobility. A great all-round session to feel lengthened and strengthened.
Rolled yoga mat or blanket (plus optional pilates/gertie ball)
Low Back & Core Week 3 (1246)
Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.
A Little Bit of Lower Back Love (1239) In this livestream replay from Monday 25th January 2021, we focus on giving our lower back a little bit of love. Think low back ease and an exploration of core strength. A great go-to after a long day at the desk or when you wake up with a niggle in your low back.
Happy New Day (1233) In this livestream replay from Monday 4 January 2021 we move through a practice that is perfect for a new year - or a new day! We get into all the right places - from core strength, to hips and hammies and the upper back, this is an all-round class to set you up for a brand new day.
Movement to Soothe and Nurture (1227) In this livestream replay from Sunday 6th December 2020, we use somatic exercise to soothe and nurture from head to toe. This session is ideal for when your energy is low but you want a full body unwinding. Shoulders, hips, back - this session touches on all of them.