Got a little more time to explore? Dip in and enjoy.

These sessions range from 30 - 60 minutes.

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Length:

60 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 5 (1270)

Hips & Shoulders Week 5 (1270) In this livestream replay from Monday 17th May 2021, we warm up with bridge rolls before exploring hip and foot mobility in 'cycling'. We then explore some side-lying movement for hip strength and upper body mobility before rolling around from side to belly to explore a back lift. We finish up with some low lunges and twisting for an all round hip and upper back mobility session!

Length:

50 minutes

Focus:

Hips

Props:

Yoga block (or book and folded blanket)

Hips & Shoulder Week 3 (1266)

Hips & Shoulder Week 3 (1266) In this livestream replay from Monday 3rd May, we use a yoga block (or book/folded blanket) to explore isolated shoulder movement and hip rotation. After some bridge variations we move through a fun flow from a low lunge to gate, pointer and a fun play on pigeon pose. This is a fun strength and mobility based session for hips and shoulders.

Length:

30 minutes

Focus:

Full Body

Props:

Resistance Band

Ir-Resistance-Able (1260)

Ir-Resistance-Able (1260) In this session we use a resistance band to explore movement of the shoulders, upper back and hips. We also explore circumfrential breathing. A combo of strength, mobility and stretching to support you for the day (or sleep) ahead.

Length:

60 minutes

Focus:

Full Body

Props:

Yoga block or rolled towel and massage ball/tennis ball

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257)

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257) In this Guest Masterclass, Lori Curran (a massage therapist, yoga teacher and more whom you can find at www.thehumblenook.com) from The Humble Nook takes us through a nourishing practice incorporating self-massage, mindfulness and movement. This session is all kinds of delicious. Enjoy.

Length:

30 minutes

Focus:

Legs

Props:

Massage or tennis ball

Happy Feet (1269)

Happy Feet (1269) Happy feet time! Grab a massage or tennis ball and let's move through this practice totally focused on those lovely feet of yours. This is a great stand-alone session for tired feet and also great as preparation for (or winding down from) more movement.

Length:

45 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Week 2 (1263)

Hips & Shoulders Week 2 (1263) In this livestream replay from Monday 26 April 2021, we use a resistance band to find specificity of movement in the shoulders and hips while working on mobility, flexibility and strength.

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block or book & a folded blanket

Side Body Exploration (1259)

Side Body Exploration (1259) In this livestream replay from 8 April 2021 we explore the sides of the body. Think fluidity, stability and expansion ... that's what this session is all about. From some juicy somatic work to get us started to tipping gate pose, this session is a great full body unwind with a particular emphasis on unlocking tension in the waist.

Length:

45 minutes

Focus:

Full Body

Props:

None

Low Back & Core Week 8 (1256)

Low Back & Core Week 8 (1256) In this livestream replay from Monday 22nd March 2021, we explore some core 'unfurling', a fun variation of bridge pose, some rolling and a seated pinwheel sequence to mobilise the hips and spine.

Length:

50 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 4 (1268)

Hips & Shoulders Week 4 (1268) In this livestream replay from Monday 10 May 2021, we explore hip strength! Strong hips are happier hips, and we explore strength in every direction - from bridging to boat and some fun play in pinwheel sit.

Length:

40 minutes

Focus:

Shoulders

Props:

Yoga block and massage/tennis ball

Hips + Shoulders Week 1 (1261)

Hips & Shoulders Week 1 (1261) In this livestream replay from 19 April 2021, we kick off our Term 2 theme of 'Hips and Shoulders'. In this session we explore the hand to shoulder and foot to hip connection using simple movement. From a hand and foot roll on a ball to a standing single leg balance, this session explores from the fingers to the toes.

Length:

45 minutes

Focus:

Back

Props:

None

Low Back & Core Week 9 (1258)

Low Back & Core Week 9 (1258) In this livestream replay from Monday 29th March 2021, we wrap up our core and low back focus for the term with some exploration in bridge and dead-bug as well as playing with the diagonal hip to shoulder relationship in some active twists. This class explores stability, fluidity, strength and more.

Length:

50 minutes

Focus:

Back

Props:

Small weights (1kg or less) or alternative OR resistance band

Low Back & Core Week 7 (1254)

Low Back & Core Week 7 (1254) In this livestream replay from Monday 15th March 2021, we use a small pair of hand weights(1kg or less) (or tins of spaghetti, a resistance band - anything really!) to explore core support and upper body mobility and strength. We start off with some somatic 'flowers' to wake up the body and progress toward some fun movements incorporating the weights/band.

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