Low Back and Core need some extra love?

During Term 1 2021, we focused our classes on the lower back and core. Of course we still worked and moved our WHOLE body, but this series of classes will help you to deep-dive into moving and caring for your low back and core. See below for suggested on-demand class playlists each week. You might like to track where you're up to in your notebook or calendar!

WEEK 10

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 9

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 7

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 8

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 6

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 4

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 5

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 3

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 2

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

WEEK 1

Pick one or do all three throughout the week - the choice is yours! Just click on the image below to play the video.

© 2020 by Erica Webb