Low back need some love?
Join me in the Low Back Love Workshop!
Thursday 4th November @ 11am AEDT
Persistent tension in your low back?
Feel like your only option is a weekly appointment to get it 'fixed'?
Know movement can help but worried about hurting yourself in the process?
If so, this workshop is for you!
We've heard the sayings 'motion is lotion' and 'movement is medicine', but you're skeptical. You know (or at least hope) it's true ... but you can't help feeling you're missing something to make it true for you.
Maybe you're in a cycle of pushing your body with movement, thinking it feels great in the moment, only to find yourself regretting it the next day.
Or maybe you've stopped exercising because it just feels too confusing and fraught with risk.
Maybe you have your weekly or monthly appointment with your chiro and that feels like the best insurance policy just to keep things working.
Maybe you think 'I'd love to try that yoga or pilates class', but you just need a bit more direction before you feel comfortable starting. The instructions to find 'neutral pelvis' and 'engage your core' seem simple enough but somehow feel confusing in your body.
If any of this feels familiar, I'd love to invite you to my workshop: Low Back Love on Thursday 4th November 2021 @ 11am AEDT (need to check your timezone? Do that easily here)
What are we doing in the workshop?
Over 90 minutes, we'll cover:
> What the ideas of 'motion is lotion' and 'movement is medicine' really mean
> The simple idea of 'proving ability' and how it can help you navigate how much effort to exert and when to pull back
> What pieces of the 'alignment' puzzle really matter (and what the heck they even mean)
> Why movement options matter (and how to increase yours)
> How to get the pieces of the whole working to their job description (is your hip really working like a hip? And what does this matter for your back?)
> Simple concepts you can apply to ANY movement you want to do, whether it's yoga, pilates, weight training or aerobics.
> A practical movement session you can use to find more ease in your low back and build toward more resilience.
The workshop will be a combination of:
> An interactive presentation to give you a bunch of the WHYs
> An exploration of movements to help you experience more ease in your low back and feel what 'core engagement' feels like WITHOUT 'pulling your belly button back to your spine'
> Opportunity for Q&A
The workshop will be approximately 90 minutes but ...
Please allow up to 2 hours total so we have plenty of time for questions.
I would LOVE to see you there live, but because this is an online workshop, a replay will be available and sent to you within 48 hours of the workshop for you to watch at a time that suits you.
WHAT THIS SESSION IS NOT:
> A replacement for proper medical attention, treatment and diagnosis
> Appropriate during the acute phases of injury
It's important to recognise I am not a treating health professional, but a movement professional here to support you to move well and with ease. I truly believe that knowledge is power, and through this knowledge you can work with your body and learn to see it as an ally.
You should seek appropriate medical clearance to attend if you have any injuries or concerns.
Note that by registering, you understand the above limitations to the provision of this workshop and the information shared.