Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

45 minutes

Focus:

Masterclass

Props:

Ball (massage or tennis) and yoga block (or book)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265) In this Masterclass we briefly explore hip and shoulder anatomy and talk about why specificity of movement matters and what to be mindful of when working to find clear function in these parts of the body.

Length:

70 minutes

Focus:

Masterclass

Props:

Various

Masterclass: Build Your Downward Dog (January 2021) (1240)

Masterclass: Build Your Downward Dog (January 2021) (1240) In this masterclass we talk about downward dog. It's one of those poses that looks deceptively simple, yet it's kind of not! In this session we talk about (and experience) exercises that help us build up the elements of a downward dog AND talk about variations you can try if the traditional form just isn't for you.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Shoulders (October 2020) (1201)

Masterclass: Shoulders (1201) In our October 2020 Masterclass we're talking SHOULDERS. Why they're tense, why they're amazing, and what we can do to find more ease and strength. Theory first, then practice. Enjoy.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Pelvic Health with Carrie Pagliano (1165)

Masterclass: Pelvic Health with Carrie Pagliano (1165) In this masterclass Erica chats with Carrie about pelvic health and what we can be doing to optimise it. We discuss pelvic floor strength and tension, the role of the breath, diastasis recti, how to build pelvic exercises into our movement practice and more! Unfortunately I forgot to plug my good mic in ... so my sound is a tiny bit tinny. Many apologies. But Carrie's wisdom is gold. Enjoy!

Length:

60 minutes

Focus:

Masterclass

Props:

Yoga block or rolled towel and massage ball/tennis ball

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257)

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257) In this Guest Masterclass, Lori Curran (a massage therapist, yoga teacher and more whom you can find at www.thehumblenook.com) from The Humble Nook takes us through a nourishing practice incorporating self-massage, mindfulness and movement. This session is all kinds of delicious. Enjoy.

Length:

60 minutes

Focus:

Masterclass

Props:

Paper and pen

Masterclass: More Movement More Ease (plus goal setting tips) (1232)

Masterclass: More Movement More Ease (plus goal setting tips) (1232) In this Masterclass from December 2020, we start off talking about goal setting (which can be done ANY time, not just at new year) and why it's important to know how you want to feel AND what you're committed to. Then we dive into talking about how to incorporate more movement into your life without struggle. Finally, we move through a short physical practice to unwind.

Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass: Self Kindness for Inner (and Outer) Change (1186)

Masterclass: Self Kindness for Inner (and Outer) Change (1186) In this month's masterclass (September 2020) we talk all about Self Kindness. We dive into what this means from a brain-based point of view, as well as the practicalities of weaving self-kindness into our lives (even when it feels challenging).

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2020 The Habit of Habit (1150)

Replay of our May 2020 Masterclass - The Habit of Habit on the Yoga Mat (1150).

In this session we talk about what movement habits are and how they can influence the way we hold and exacerbate tension - even on the yoga mat. We discuss the most common habits and how to identify and move beyond them, as well as why it's important to consider the brain and nervous system when we set out to change the way we feel.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Low Back + Core Fundamentals (February 2021) (1249)

Low Back & Core Fundamentals (1249) In this masterclass we talk about what core and low back strength and support is along with some key concepts to find more support and ease in these areas. We mix theory with practice, so grab a cuppa and your yoga mat and let's dive in.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: Creating a Vision Board with Natalia Walker November 2020 (1221)

Masterclass: Creating a Vision Board with Natalia Walker (1221) In this masterclass from November 2020, Natalia Walker takes us through the WHY, WHAT and HOW of creating a vision board driven by your intuition. Natalia's approach to vision-boarding is delightful, and this is a wonderful way to bring more clarity to your month, quarter or year ahead. The PDF bonuses provided by Natalia are available in the 'planning' area of the membership. You can also find more resources at innercreative.com.au

Length:

70 minutes

Focus:

Masterclass

Props:

None

Masterclass: The Balanced Hip (August 2020) (1174)

Masterclass: The Balanced Hip (August 2020) (1174) In this live masterclass replay we talk about the four elements of a 'balanced hip' - ease, specificity, strength and mobility/flexibility. This is a theory based session that explores the anatomy of the hip as well as practical considerations for creating more comfort, ease, strength and function in the hips. This masterclass is accompanied by a four part series of classes (sessions 1175, 1176, 1177 and 1178) which can be found in the library.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: Is Somatic Exercise the Missing Link? (1151)

Masterclass: Is Somatic Exercise the Missing Link? (1151) Our first Masterclass! This was recorded live on Monday 3rd February.

Listen in to find out what Somatic Exercise actually is. What is a Soma and why does it matter? How does somatic exercise work and what are we actually doing with our body when we do it?

How does somatic exercise act as the 'missing link' in your movement practice?

Tune in to find out!

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