Masterclass April 2024: The Power of Touch (1586) In this masterclass we explore how self-touch can support self-compassion as well as movement awareness and variability. Touch can be a super effective tool and we explore several ways to use it. Please note, something seriously funky happened with my slide sharing and the slides don't change in the recording, despite changing during the live! To see the slides, please head to the printables section of the Hub.

Masterclass January 2024: Intentions for the year (or day) ahead (1560) In this masterclass session we're thinking about how we want to feel in 2024. Expect a short movement session and some journaling/thought prompts that you can use ANY time of the year. (Please not the audio quality of the movement portion of this session is sub-standard. Apologies. You may need to turn your volume up).

Masterclass October 2023: Core (1532) In this masterclass we're exploring the core. Buuut, this isn't just about anatomy. We're diving into the full mind-body experience of the core, from our relationship with it to the anatomy and why constantly pulling your tummy in isn't doing you any favours.

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507) In this masterclass we're talking about lower back pain and some of the important things to consider when managing it.

Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579) Kelsey Weight joins us for this masterclass to talk about nutrition as self-care. She shares about intuitive eating, where to start when considering nutrition as self-care, the role of self-kindness and compassion as well as walking as through a mindful eating exercise.

Masterclass December 2023: Mapping Your Nervous System (1552) Join me in this masterclass to explore the various states of your nervous system and how you can use this 'map' to navigate self-care.

Masterclass September 2023: The role of JOY (1525) Joy: An intense feeling of deep spiritual connection, pleasure and appreciation. How can this feeling contribute to our mental and physical wellbeing? And, importantly, how do we get MORE of it? Join me for this masterclass to dive deep into the world of JOY.

Masterclass June 2023: Values: The carrot approach to self-care (1496) Self-care. It's why we're all here, doing the movement and self-kindness work, right? But what drives us, really? Shoulds? Or values? Let's dive into values and how they can work for us as we navigate our relationship with self-care (and, ultimately, ourselves).

Masterclass February 2024: Q&A (1569) In this masterclass session I'm answering your questions! We dip into two questions - 1) tips around movement from bed when unwell; and, 2) short movements for anxiety and stress that don't require a lot of time or rolling out the mat.

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.

Masterclass August 2023: Neck and Shoulder Tension (1515) Neck and shoulder tension - it sucks, right? In this masterclass I'm sharing with you a whole bunch of top tips for managing neck and shoulder tension on the daily.

Masterclass May 2023: A Body-Mind approach to Anxiety (1484) In this masterclass we talk about a number of mind-body tools that can support you in navigating anxious feelings.