Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass: Self Kindness for Inner (and Outer) Change (1186)

Masterclass: Self Kindness for Inner (and Outer) Change (1186) In this month's masterclass (September 2020) we talk all about Self Kindness. We dive into what this means from a brain-based point of view, as well as the practicalities of weaving self-kindness into our lives (even when it feels challenging).

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2020 The Habit of Habit (1150)

Replay of our May 2020 Masterclass - The Habit of Habit on the Yoga Mat (1150).

In this session we talk about what movement habits are and how they can influence the way we hold and exacerbate tension - even on the yoga mat. We discuss the most common habits and how to identify and move beyond them, as well as why it's important to consider the brain and nervous system when we set out to change the way we feel.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: The Art & Science of Habit Forming (1148)

Masterclass: The Art and Science of Habit Forming (1148) Recording of our March Live Masterclass.
Fast forward to 1:40 for the beginning of the session.
In this session we talk about why we might want to create a habit around mindful movement and HOW we can work toward that in a way that is palatable and leads to a sustainable practice. Find the printable that goes with this practice under 'Planning' in the members area.

Length:

70 minutes

Focus:

Masterclass

Props:

None

Masterclass: The Balanced Hip (August 2020) (1174)

Masterclass: The Balanced Hip (August 2020) (1174) In this live masterclass replay we talk about the four elements of a 'balanced hip' - ease, specificity, strength and mobility/flexibility. This is a theory based session that explores the anatomy of the hip as well as practical considerations for creating more comfort, ease, strength and function in the hips. This masterclass is accompanied by a four part series of classes (sessions 1175, 1176, 1177 and 1178) which can be found in the library.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: Is Somatic Exercise the Missing Link? (1151)

Masterclass: Is Somatic Exercise the Missing Link? (1151) Our first Masterclass! This was recorded live on Monday 3rd February.

Listen in to find out what Somatic Exercise actually is. What is a Soma and why does it matter? How does somatic exercise work and what are we actually doing with our body when we do it?

How does somatic exercise act as the 'missing link' in your movement practice?

Tune in to find out!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Pelvic Health with Carrie Pagliano (1165)

Masterclass: Pelvic Health with Carrie Pagliano (1165) In this masterclass Erica chats with Carrie about pelvic health and what we can be doing to optimise it. We discuss pelvic floor strength and tension, the role of the breath, diastasis recti, how to build pelvic exercises into our movement practice and more! Unfortunately I forgot to plug my good mic in ... so my sound is a tiny bit tinny. Many apologies. But Carrie's wisdom is gold. Enjoy!

Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass: Digestion and Immunity with Ange Sinclair (1149)

Masterclass: Digestion and Immunity with Ange Sinclair (1149) I absolutely loved this session with Ange Sinclair of Digestive Detective. She shared a wealth of knowledge with us about how we can support our immune and digestive systems right now (and ongoing). Grab a notebook and a pen because I think you’ll want to take some notes!

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© 2020 by Erica Webb