Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.

Masterclass August 2023: Neck and Shoulder Tension (1515) Neck and shoulder tension - it sucks, right? In this masterclass I'm sharing with you a whole bunch of top tips for managing neck and shoulder tension on the daily.

Masterclass May 2023: A Body-Mind approach to Anxiety (1484) In this masterclass we talk about a number of mind-body tools that can support you in navigating anxious feelings.

Masterclass February 2023: Posture (1459) In this masterclass we're focusing on posture - what matters, what doesn't and how self-kindness plays a (big) role.

Masterclass October 2023: Core (1532) In this masterclass we're exploring the core. Buuut, this isn't just about anatomy. We're diving into the full mind-body experience of the core, from our relationship with it to the anatomy and why constantly pulling your tummy in isn't doing you any favours.

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507) In this masterclass we're talking about lower back pain and some of the important things to consider when managing it.

Masterclass April 2023: Taming the Inner Critic (1477) What does your inner critic have to say? No doubt it has something on its mind ... And while it's a very normal human thing to have this critical self-talk, it doesn't always support us to move toward what we truly want. So can we tame it? And how?

Masterclass January 2023: Intention Setting (1452) In this masterclass we're talking about setting intentions - whether it be for the day, week, month, or even year ahead. A new year isn't necessary for considering your intentions; just some time to reflect on what you want and need and how you can utilise support and small wins to make it happen. In this session I walk you through a visualisation to support you in determining what intentions you want to commit to.

Masterclass September 2023: The role of JOY (1525) Joy: An intense feeling of deep spiritual connection, pleasure and appreciation. How can this feeling contribute to our mental and physical wellbeing? And, importantly, how do we get MORE of it? Join me for this masterclass to dive deep into the world of JOY.

Masterclass June 2023: Values: The carrot approach to self-care (1496) Self-care. It's why we're all here, doing the movement and self-kindness work, right? But what drives us, really? Shoulds? Or values? Let's dive into values and how they can work for us as we navigate our relationship with self-care (and, ultimately, ourselves).

Masterclass March 2023: Beautiful Breath (1468) Your breath is a literal superpower. But why? And how do we use it? That's exactly what we're exploring in this masterclass - the WHY behind the superpower of your breath, along with 4 powerful practices you can explore.

Masterclass December 2022: Mind-Body Holiday Tools (1441) The tools and ideas shared in this masterclass are applicable to the December period AND any other time you feel yourself restricted by time or edging toward overwhelm. We're talking all things mind-body tools to use IN your life to support your life.