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Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

40 minutes

Focus:

Masterclass

Props:

Pen and Paper

Masterclass May 2024: Being Highly Sensitive (1598)

Masterclass May 2024: Being Highly Sensitive (1598) Let's dive into the world of the Highly Sensitive Person and explore how more acceptance of this trait can actually support our self-care pursuits.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass February 2024: Q&A (1569)

Masterclass February 2024: Q&A (1569) In this masterclass session I'm answering your questions! We dip into two questions - 1) tips around movement from bed when unwell; and, 2) short movements for anxiety and stress that don't require a lot of time or rolling out the mat.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543)

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass August 2023: Neck and Shoulder Tension (1515)

Masterclass August 2023: Neck and Shoulder Tension (1515) Neck and shoulder tension - it sucks, right? In this masterclass I'm sharing with you a whole bunch of top tips for managing neck and shoulder tension on the daily.

Length:

45 minutes

Focus:

Masterclass

Props:

None

Masterclass April 2024: The Power of Touch (1586)

Masterclass April 2024: The Power of Touch (1586) In this masterclass we explore how self-touch can support self-compassion as well as movement awareness and variability. Touch can be a super effective tool and we explore several ways to use it. Please note, something seriously funky happened with my slide sharing and the slides don't change in the recording, despite changing during the live! To see the slides, please head to the printables section of the Hub.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass January 2024: Intentions for the year (or day) ahead (1560)

Masterclass January 2024: Intentions for the year (or day) ahead (1560) In this masterclass session we're thinking about how we want to feel in 2024. Expect a short movement session and some journaling/thought prompts that you can use ANY time of the year. (Please not the audio quality of the movement portion of this session is sub-standard. Apologies. You may need to turn your volume up).

Length:

45 minutes

Focus:

Masterclass

Props:

None

Masterclass October 2023: Core (1532)

Masterclass October 2023: Core (1532) In this masterclass we're exploring the core. Buuut, this isn't just about anatomy. We're diving into the full mind-body experience of the core, from our relationship with it to the anatomy and why constantly pulling your tummy in isn't doing you any favours.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507)

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507) In this masterclass we're talking about lower back pain and some of the important things to consider when managing it.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579)

Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579) Kelsey Weight joins us for this masterclass to talk about nutrition as self-care. She shares about intuitive eating, where to start when considering nutrition as self-care, the role of self-kindness and compassion as well as walking as through a mindful eating exercise.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass December 2023: Mapping Your Nervous System (1552)

Masterclass December 2023: Mapping Your Nervous System (1552) Join me in this masterclass to explore the various states of your nervous system and how you can use this 'map' to navigate self-care.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass September 2023: The role of JOY (1525)

Masterclass September 2023: The role of JOY (1525) Joy: An intense feeling of deep spiritual connection, pleasure and appreciation. How can this feeling contribute to our mental and physical wellbeing? And, importantly, how do we get MORE of it? Join me for this masterclass to dive deep into the world of JOY.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass June 2023: Values: The carrot approach to self-care (1496)

Masterclass June 2023: Values: The carrot approach to self-care (1496) Self-care. It's why we're all here, doing the movement and self-kindness work, right? But what drives us, really? Shoulds? Or values? Let's dive into values and how they can work for us as we navigate our relationship with self-care (and, ultimately, ourselves).

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.

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