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Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass February 2024: Q&A (1569)

Masterclass February 2024: Q&A (1569) In this masterclass session I'm answering your questions! We dip into two questions - 1) tips around movement from bed when unwell; and, 2) short movements for anxiety and stress that don't require a lot of time or rolling out the mat.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543)

Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass August 2023: Neck and Shoulder Tension (1515)

Masterclass August 2023: Neck and Shoulder Tension (1515) Neck and shoulder tension - it sucks, right? In this masterclass I'm sharing with you a whole bunch of top tips for managing neck and shoulder tension on the daily.

Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2023: A Body-Mind approach to Anxiety (1484)

Masterclass May 2023: A Body-Mind approach to Anxiety (1484) In this masterclass we talk about a number of mind-body tools that can support you in navigating anxious feelings.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass January 2024: Intentions for the year (or day) ahead (1560)

Masterclass January 2024: Intentions for the year (or day) ahead (1560) In this masterclass session we're thinking about how we want to feel in 2024. Expect a short movement session and some journaling/thought prompts that you can use ANY time of the year. (Please not the audio quality of the movement portion of this session is sub-standard. Apologies. You may need to turn your volume up).

Length:

45 minutes

Focus:

Masterclass

Props:

None

Masterclass October 2023: Core (1532)

Masterclass October 2023: Core (1532) In this masterclass we're exploring the core. Buuut, this isn't just about anatomy. We're diving into the full mind-body experience of the core, from our relationship with it to the anatomy and why constantly pulling your tummy in isn't doing you any favours.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507)

Masterclass July 2023: Low Back Pain the SelfKind Approach (1507) In this masterclass we're talking about lower back pain and some of the important things to consider when managing it.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass April 2023: Taming the Inner Critic (1477)

Masterclass April 2023: Taming the Inner Critic (1477) What does your inner critic have to say? No doubt it has something on its mind ... And while it's a very normal human thing to have this critical self-talk, it doesn't always support us to move toward what we truly want. So can we tame it? And how?

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass December 2023: Mapping Your Nervous System (1552)

Masterclass December 2023: Mapping Your Nervous System (1552) Join me in this masterclass to explore the various states of your nervous system and how you can use this 'map' to navigate self-care.

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass September 2023: The role of JOY (1525)

Masterclass September 2023: The role of JOY (1525) Joy: An intense feeling of deep spiritual connection, pleasure and appreciation. How can this feeling contribute to our mental and physical wellbeing? And, importantly, how do we get MORE of it? Join me for this masterclass to dive deep into the world of JOY.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass June 2023: Values: The carrot approach to self-care (1496)

Masterclass June 2023: Values: The carrot approach to self-care (1496) Self-care. It's why we're all here, doing the movement and self-kindness work, right? But what drives us, really? Shoulds? Or values? Let's dive into values and how they can work for us as we navigate our relationship with self-care (and, ultimately, ourselves).

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass March 2023: Beautiful Breath (1468)

Masterclass March 2023: Beautiful Breath (1468) Your breath is a literal superpower. But why? And how do we use it? That's exactly what we're exploring in this masterclass - the WHY behind the superpower of your breath, along with 4 powerful practices you can explore.

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.

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