Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours September 2021: Movement Blindspots

Masterclass & Office Hours September 2021: Movement Blindspots (1306) In this Masterclass & Office Hours session we talk about movement blindspots - what they are, why they matter, how to identify them and how to move beyond them. We then go on to discuss a member question around standing posture and how to make standing more comfortable for longer periods of time.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass and Office Hours June 2021 (1279)

Masterclass & Office Hours June 2021 (1279) This call was all about strategies for creating a consistent movement practice AND answering your questions. The two questions we dive into on this call are around strategies to balance the left and right sides of the body (it's really more about balancING than balance) and how to know if you're 'properly' stacking your ribcage and pelvis.

Length:

60 minutes

Focus:

Masterclass

Props:

Yoga block or rolled towel and massage ball/tennis ball

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257)

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257) In this Guest Masterclass, Lori Curran (a massage therapist, yoga teacher and more whom you can find at www.thehumblenook.com) from The Humble Nook takes us through a nourishing practice incorporating self-massage, mindfulness and movement. This session is all kinds of delicious. Enjoy.

Length:

60 minutes

Focus:

Masterclass

Props:

Paper and pen

Masterclass: More Movement More Ease (plus goal setting tips) (1232)

Masterclass: More Movement More Ease (plus goal setting tips) (1232) In this Masterclass from December 2020, we start off talking about goal setting (which can be done ANY time, not just at new year) and why it's important to know how you want to feel AND what you're committed to. Then we dive into talking about how to incorporate more movement into your life without struggle. Finally, we move through a short physical practice to unwind.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours August 2021 (1300)

Masterclass & Office Hours August 2021 (1300) In this Masterclass and Office Hours session Erica answered a couple of questions from you all - and they were GREAT questions! First up, why don't we 'stretch' in somatics and what are we actually doing instead? Second was a question around how to move well when doing things off the mat - like housework. There's also a discussion around wrist discomfort and how to tailor practice to your needs.

Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass: Working with the Nervous System to transform your mindful movement practice (May 2021) (1273)

Masterclass: Working with the Nervous System to transform your mindful movement practice (May 2021) (1273) In this Masterclass replay from Friday 28 May 2021, we talk about how working WITH the nervous system can absolutely transform the way we feel and move. Note this is a non-doing session, so grab a cuppa and get comfy!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Low Back + Core Fundamentals (February 2021) (1249)

Low Back & Core Fundamentals (1249) In this masterclass we talk about what core and low back strength and support is along with some key concepts to find more support and ease in these areas. We mix theory with practice, so grab a cuppa and your yoga mat and let's dive in.

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: Creating a Vision Board with Natalia Walker November 2020 (1221)

Masterclass: Creating a Vision Board with Natalia Walker (1221) In this masterclass from November 2020, Natalia Walker takes us through the WHY, WHAT and HOW of creating a vision board driven by your intuition. Natalia's approach to vision-boarding is delightful, and this is a wonderful way to bring more clarity to your month, quarter or year ahead. The PDF bonuses provided by Natalia are available in the 'planning' area of the membership. You can also find more resources at innercreative.com.au

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass and Office Hours July 2021 - Legs (1289)

Masterclass and Office Hours July 2021 - Legs (1289) In this Masterclass and Office Hours we chat about the fundamental concepts behind our Term 3 2021 theme of 'Legs'. Erica also answers some questions relating to tight calves and tender toes, as well as knee discomfort during squats.

Length:

45 minutes

Focus:

Masterclass

Props:

Ball (massage or tennis) and yoga block (or book)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265) In this Masterclass we briefly explore hip and shoulder anatomy and talk about why specificity of movement matters and what to be mindful of when working to find clear function in these parts of the body.

Length:

70 minutes

Focus:

Masterclass

Props:

Various

Masterclass: Build Your Downward Dog (January 2021) (1240)

Masterclass: Build Your Downward Dog (January 2021) (1240) In this masterclass we talk about downward dog. It's one of those poses that looks deceptively simple, yet it's kind of not! In this session we talk about (and experience) exercises that help us build up the elements of a downward dog AND talk about variations you can try if the traditional form just isn't for you.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Shoulders (October 2020) (1201)

Masterclass: Shoulders (1201) In our October 2020 Masterclass we're talking SHOULDERS. Why they're tense, why they're amazing, and what we can do to find more ease and strength. Theory first, then practice. Enjoy.

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