Dive deeper into particular areas that we focus on each month. 

These are replays of the live recordings.

Questions? You can always email erica@ericawebbyoga.com.au

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2022: Simple + Sustainable (1369)

Masterclass May 2022: Simple + Sustainable (1369) We're kicking off 30 days of simple + sustainable. This call took place on 2nd May 2022, but you can do this ANY time, using the workbook (find it https://members.ericawebbyoga.com.au/content/f66cec23f3a). This is the masterclass for you when you need more clarity around WHAT to do and HOW. It's about finding SIMPLE ways to create a sustainable practice that supports you in your day to day life

Length:

50 minutes

Focus:

Masterclass

Props:

Resistance Band (optional)

Masterclass & Office Hours February 2022: The Humble Cat (1342)

Masterclass & Office Hours February 2022: The Humble Cat (1342) In this masterclass we're exploring Cat pose. We talk about why we might do the pose, common blindspots in the pose (and how to move beyond them) as well as variations on the pose that might feel great!

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours November 2021: Movement Assessment (1319)

Masterclass & Office Hours November 2021: Movement Assessment (1319) In this session you can be a fly on the wall during a movement assessment with Felicity. Felicity came to office hours with a question around a movement she was having challenges with, and during the call Erica workshops the movement with her. Note the session is edited to delete certain sections, which is reflected in the jump from one topic to the next!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours August 2021 (1300)

Masterclass & Office Hours August 2021 (1300) In this Masterclass and Office Hours session Erica answered a couple of questions from you all - and they were GREAT questions! First up, why don't we 'stretch' in somatics and what are we actually doing instead? Second was a question around how to move well when doing things off the mat - like housework. There's also a discussion around wrist discomfort and how to tailor practice to your needs.

Length:

60 minutes

Focus:

Masterclass

Props:

Ball (tennis or massage), rolled yoga mat, sock

Masterclass April 2022: Fabulous Feet (1361)

Masterclass April 2022: Fabulous Feet (1361) In this masterclass we're deep-diving into the topic of feet. We talk first about why we want to love on our feet a lot more, then explore a movement practice to do exactly that.

Length:

60 minutes

Focus:

Masterclass

Props:

Pen and paper

Masterclass & Office Hours January 2022: New Year, Embracing YOU (1333)

Masterclass & Office Hours January 2022: New Year, Embracing YOU (1333) In this Masterclass we're talking about the ways you can use your movement and self-kindness practice to EMBRACE YOU. Whether it's the new year or just a new day (or moment), the goal is to recognise our inherent enoughness, now. Grab a pen and paper, somewhere comfy to sit and let's dive in.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass October 2021: Pain & Movement (1313)

Masterclass October 2021: Pain & Movement (1313) This masterclass is jam-packed with information about pain and movement! From the basics of pain science and why that matters, to how to assess when your body is asking you to stop ... grab your favourite snack or cuppa and settle in.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass and Office Hours July 2021 - Legs (1289)

Masterclass and Office Hours July 2021 - Legs (1289) In this Masterclass and Office Hours we chat about the fundamental concepts behind our Term 3 2021 theme of 'Legs'. Erica also answers some questions relating to tight calves and tender toes, as well as knee discomfort during squats.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass March 2022: Boundaries with Claire Nettley (1351)

Masterclass March 2022: Boundaries with Claire Nettley (1351) In this Masterclass, guest coach Claire Nettley joins us to talk all things boundaries. Grab a notebook and pen, your favourite cuppa and get comfy. To connect with Claire and ask questions you can find her inside the SelfKind Hub member's Facebook group, via her website www.clairenettley.com or on Instagram (@claire_nettley)

Length:

30 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours December 2021: Any time, anywhere tools (1324)

Masterclass & Office Hours December 2021: Any time, anywhere tools (1324) Masterclass time! It's short and sweet today, focusing on SIMPLE and very USABLE tools you can take off the mat and into the world. Whether it be managing tension through your day or supporting yourself through anxious times, these tools are take-anywhere tools.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours September 2021: Movement Blindspots

Masterclass & Office Hours September 2021: Movement Blindspots (1306) In this Masterclass & Office Hours session we talk about movement blindspots - what they are, why they matter, how to identify them and how to move beyond them. We then go on to discuss a member question around standing posture and how to make standing more comfortable for longer periods of time.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass and Office Hours June 2021 (1279)

Masterclass & Office Hours June 2021 (1279) This call was all about strategies for creating a consistent movement practice AND answering your questions. The two questions we dive into on this call are around strategies to balance the left and right sides of the body (it's really more about balancING than balance) and how to know if you're 'properly' stacking your ribcage and pelvis.

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