top of page

Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 30 minutes.

Length:

10 minutes

Focus:

Full Body

Props:

Chair, couch or bed

Chair, bed or couch wakeup (1540)

Chair, bed or couch wakeup (1540) Whether you're in bed, on the couch or sitting in a chair, this session is a seated movement break. Greet the day or take a break any time.

View video
Length:

20 minutes

Focus:

Shoulders

Props:

Yoga Block

Neck shoulder block reach (1537)

Neck shoulder block reach (1537) Grab a yoga block for this session, where we're exploring reaching and pressing in various planes to bring more ease to the shoulders and neck.

View video
Length:

20 minutes

Focus:

Hips

Props:

Blanket or pillow

Somatic x Pilates Hips (1539)

Somatic x Pilates Hips (1539) We're combining somatic movement with gentle pilates in this session to explore and map the hip joint.

View video
Length:

20 minutes

Focus:

Full Body

Props:

Resistance band

Band Practice (1530)

Band Practice (1530) Grab a resistance band for this pilates session that focuses on core stability and shoulder mobility.

View video
Length:

15 minutes

Focus:

Relaxation

Props:

None

Nervous System Soothe (1538)

Nervous System Soothe (1538) This session is all about soothing the nervous system. Gentle, rhythmic movement, long slow breaths and the basic exercise to engage the vagus nerve.

View video
Length:

15 minutes

Focus:

Full Body

Props:

Folded blanket or pillow

Simple Somatics (1529)

Simple Somatics (1529) In this session we're exploring a simple somatic exercise sequence that unwinds tension from top to toe.

View video

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.

bottom of page