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Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 30 minutes.

Length:

10 minutes

Focus:

Full Body

Props:

None

Pinwheel Flow (1565)

Pinwheel Flow (1565) Ten minutes for a mindful movement flow in pinwheel.

Length:

15 minutes

Focus:

Shoulders

Props:

Chair

Hand on head (1562)

Hand on head (1562) Take a seat for this session that focuses on the shoulders and neck. We're exploring shoulder, rib cage and neck movement for a break from the desk or a gentle movement session any time.

Length:

20 minutes

Focus:

Full Body

Props:

Yoga Block

Happy Hip Balancing (1564)

Happy Hip Balancing (1564) We're combining hip-loving movements with balancing in this session. Grab a block and something to support you (a dowel, broomstick, chair or wall will do the trick!) and let's play with step ups, hip hitches, balancing and some Warrior action to cap it off.

Length:

20 minutes

Focus:

Full Body

Props:

None

Mermaid Mashup (1558)

Mermaid Mashup (1558) We're exploring mermaid in this session to find space in the upper back and waist. We then play with a seated variation of cat cow along with some heel slides.

Length:

20 minutes

Focus:

Full Body

Props:

Gertie (Pilates) Ball

Better Bedtime (1563)

Better Bedtime (1563) Bedtime (or any time) can be better ... and this class might just help. Focusing on gentle somatic exercise using a pilates/gertie ball, this session uses rhythm and support to gently ease your body and nervous system into a state conducive of rest.

Length:

15 minutes

Focus:

Relaxation

Props:

Pilates ball, blanket or pillow

Belly Tension Tamer (1557)

Belly Tension Tamer (1557) Many of us hold a lot of tension in our belly - but we don't always realise. In this session, we're inviting softness and ease into the belly using somatic exercise and a gentle breathing practice with the support of a pilates ball (or alternative).

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