Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 30 minutes.

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Length:

10 minutes

Focus:

Tutorial

Props:

None

Tutorial: a note on 'neutral' spine and when/why it matters (1398)

Tutorial: a note on 'neutral' spine and when/why it matters (1398) In this short tutorial, we're talking about neutral - when do we want to find that position and when don't we? What does it even feel like and why should we care?

Length:

5 minutes

Focus:

Shoulders

Props:

Resistance Band

One Movement Wonder: Shoulder Band Pulls (1395)

One Movement Wonder: Shoulder Band Pulls (1395) Grab a resistance band for this short session intended to get your shoulders moving. Take a five minute break to move your shoulders and feel the difference.

Length:

10 minutes

Focus:

Back

Props:

Blanket or pillow

One Movement Wonder: QL Release (1387)

One Movement Wonder: QL Release (1387) This one movement wonder is perfect for those times you feel a little lopsided or twisted. We address this and low back discomfort in one (well, I guess technically two) simple movement.

Length:

15 minutes

Focus:

Feet and Ankles

Props:

Yoga block (or alternative) and chair or wall

Quick hips, knees and ankles (1378)

Quick hips, knees and ankles (1378) 15 minutes to explore the relationship from foot to hip. We're playing with heel and forefoot raises, as well as a balance/hip strength hybrid move and twist on warrior 3.

Length:

5 minutes

Focus:

Shoulders

Props:

None

One Movement Wonder: Thread the Needle (1397)

One Movement Wonder: Thread the Needle (1397) A short and sweet movement sequence to ease out the upper back and shoulders. Just a handful of minutes and a pocket of space is all you need!

Length:

10 minutes

Focus:

Hips

Props:

Yoga block (or alternative)

One Movement Wonder: Hip Release (1389)

One Movement Wonder: Hip Release (1389) Hips feeling tight? This one movement wonder packs a (kind) punch - working on outer hip stability AND hip flexor mobility. You'll just need a bit of space at the wall and 8 minutes to give it a try!

Length:

10

Focus:

Shoulders

Props:

None

One Movement Wonder: Upper Chest + Shoulders (1386)

One Movement Wonder: Upper Chest + Shoulders (1386) In this one movement wonder session we do one simple somatic movement to bring more ease and comfort to the upper chest and shoulders. Perfect after hours at the computer, doing arts and crafts, or anything that has your arms in a forward-held position for long periods.

Length:

20 minutes

Focus:

Full Body

Props:

None

Breathe and Greet the Day (1377)

Breathe and Greet the Day (1377) In this session we're working with the breath and movement to mobilise from head to toe. We explore some fun moves in a kneeling version of warrior two, before moving into a downward dog flow with lots of options to pick from.

Length:

15 minutes

Focus:

Full Body

Props:

None

Step Back: A standing movement break (1396)

Step Back: A standing movement break (1396) We're standing for this session and working with a step-back lunge sequence to feel strong, stable, and shift some energy! We move slowly and with intention and find movement through the hips and shoulders then finish with some breathing to down-regulate.

Length:

10 minutes

Focus:

Back

Props:

None

One Movement Wonder: Back Love Cat (1388)

One Movement Wonder: Back Love Cat (1388) This one movement wonder is a quick bit of love for your back. We explore cat pose with the intention of getting into some of the muscles responsible for rotating the spine. A great break from the desk or any time of day!

Length:

30 minutes

Focus:

Hips

Props:

Chair and Resistance Band (optional)

Chair Hip and Shoulders (1379)

Chair Hip and Shoulders (1379) Tight hips? This session will focus on strength to bring more ease. Grab a resistance band and sturdy chair and let's have some fun!

Length:

15 minutes

Focus:

Full Body

Props:

None

Nervous System Hygiene with JPB (1376)

Nervous System Hygiene with JPB (1376) We've got the fabulous Jessica Patching-Bunch with us for this 15 minute nervous system hygiene practice. We'll be using movement and breath to raise the heart rate, then using the breath to calm the system back down. The goal? To train our ability to navigate stress - because stress is a given, but we can support ourselves to navigate it with more skill.

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