Length:

20 minutes

Focus:

Back

Props:

Rolled Yoga Mat or Rolled Blanket

Standing Core (1247)

Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!

Length:

20 minutes

Focus:

Back

Props:

None

Back and Core Break (1242)

Back and Core Break (1242) In this session we explore core support and fluid movement of the spine.

Length:

15 minutes

Focus:

Full Body

Props:

None

Up and At 'Em (1234)

Up and At 'Em (1234) Get up on your feet for this movement break where we explore squats, lunges and twists to find more ease in the hips, feet and spine. We also challenge our balance and get the shoulders moving. A great session to get you up and moving!

Length:

20 minutes

Focus:

Core

Props:

Tea towel or resistance band

Tea-Break Pilates

Tea-Break Pilates (1226) A quick but effective pilates session that you can do in your tea-break, with a tea-towel! Explore core support and upper back mobility in this class.

Length:

10 minutes

Focus:

Back

Props:

None

A Dose of Diagonals (1245)

A Dose of Diagonals (1245) We create diagonal movements in our body all day every day (hello walking!) and in this session we explore that relationship in a quick movement snack designed to create more symmetry and greater ease.

Length:

10 minutes

Focus:

Hips

Props:

None

Quick Hips (1238)

Quick Hips (1238) in less than 10 minutes, ease hip tension with this somatic exercise movement snack. This is a short snippet from the longer 'Soothing Hip Practice' session (1237) and is a great option when you need a quick hip fix.

Length:

20 minutes

Focus:

Back

Props:

None

Multi Cat (1231)

Multi Cat (1231) In this session we explore movement on our hands and knees. Mobilising the spine/back, wrists, shoulders and hips as well as some core stability work, this short session packs a lot in (in a mindful and kind way!).

Length:

15 minutes

Focus:

Full Body

Props:

Chair

The Desk Break (1218)

The Desk Break (1218) You can do this session right at your desk! Or at the kitchen table, or wherever you find yourself sitting and needing a movement break. Shoulders, hips, spine, feet - we move it all. No need to roll out your mat, no need to get changed. Just a great opportunity to move.

Length:

5 minutes

Focus:

Relaxation

Props:

None

Core Breathing (1243)

Core Breathing (1243) Breathing is essential. We know this! But breathing well sometimes escapes us during the busyness of the day. Take five minutes to breathe and move the pelvis gently to ease low back tension.

Length:

25 minutes

Focus:

Core

Props:

Block or alternative

Explore the Core (1235)

Explore the Core (1235) Core strength. What is it really? In this session we'll explore core support, but without a crunch or sit up in sight!

Length:

20 minutes

Focus:

Hips

Props:

None

Building Bridges (1230)

Building Bridges (1230) Let's build a bridge! In this session we focus on building bridge pose. We start with some movement to find ease in the hips and shoulders before exploring bridge and the glute and hip strengthening this pose offers.

Length:

15 minutes

Focus:

Hips

Props:

None

Windshield Wiper Hip Snack (1217)

Windshield Wiper Hip Snack (1217) In this session, have some fun with active hip mobility 'bum walks' plus more exploration in mermaid or '90 90' sit for the shoulders, back and waist.