Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 30 minutes.

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Length:

10 minutes

Focus:

Shoulders

Props:

Chair

7 minute shoulder love (1368)

7 minute shoulder love (1368) Weight of the world on your shoulders? Pull up a chair and let's give those shoulders some love with gentle but effective yoga and somatic exercise movements.

Length:

15 minutes

Focus:

Back

Props:

Folded blanket/pillow

QL Love (1365)

QL Love (1365) The Quadratus Lumborum muscles span the space between the back of the ribcage (and your spine) and the top of the pelvis. And in this session, we're giving them some L-O-V-E. Focused on juicy somatic movements to find focus and ease, this session is a delightful unwind and decompress session.

Length:

20 minutes

Focus:

Full Body

Props:

Blanket or pillow

Reach the Day (1358)

Reach the Day (1358) This session is a lovely start to the day, or any time you need a gentle, slow wake up call. We're reaching into the day with slow somatic movements that take on a yawn-like quality. Think of a cat waking from a nap. Ahhhhh.

Length:

20 minutes

Focus:

Hips

Props:

None

UnChair Your Hips (1348)

UnChair Your Hips (1348) Been sitting lots? Yep, me too. This 20 minute session will support you to 'unchair' those hips for more ease.

Length:

10 minutes

Focus:

Back

Props:

None

Short & Sweet Back Love Break (1367)

Short & Sweet Back Love Break (1367) Short on time but don't want to be short on self-kindness? This 8 minute back love session could be just the thing! Get ready to move your spine, engage your glutes and breathe deeply.

Length:

15 minutes

Focus:

Shoulders

Props:

None

Jaw tension relief with Lori Curran (1360)

Jaw tension relief with Lori Curran (1360) In this session, Yoga teacher and body-worker extraordinaire Lori Curran guides us through movement and hands-on-touch to ease jaw tension. Do the full session or grab individual movements to add into your day.

Length:

30 minutes

Focus:

Feet and Ankles

Props:

Chair or stool, towel, massage ball, resistance band, yoga block (or alternatives!)

Fab Feet (1357)

Fab Feet (1357) This session is all about your fabulous feet! We move with the intention of increasing our brain-body connection with the feet and mobilising the big toes.

Length:

15 minutes

Focus:

Full Body

Props:

Resistance Band

Getting Loopy (1347)

Getting Loopy (1347) We're getting loopy with a long resistance band to find movement in the ribcage and side body! This is a seated (on the floor) session involving side bending, twisting and more.

Length:

10 minutes

Focus:

Hips

Props:

None

8 minute hip somatics (1366)

8 minute hip somatics (1366) In this session we give a whole lotta love to your hips in a short space of time. We're focusing on somatic movement to find ease in the muscles around the hips. Think slow, focused movement for a quick break from the desk.

Length:

20 minutes

Focus:

Full Body

Props:

Yoga block or chair (optional)

Stop Stand and Warrior (1359)

Stop Stand and Warrior (1359) This session is a standing break focused on hips and feet! We explore some warrior flow, some wide lunges and balance, all while noticing our foot-ground connection.

Length:

30 minutes

Focus:

Full Body

Props:

Yoga block (or alternative)

A Collection of Cats (1349)

A Collection of Cats (1349) We've got a bunch of cats to explore in this session! From your standard cat to a lopsided cat with a block, we're finding mobility and fluidity through the spine and hips. Meow!

Length:

10 minutes

Focus:

Shoulders

Props:

None

Ribcage Love (1346)

Ribcage Love (1346) There are lots of lovely muscles around our ribcage that love a bit of love! And this session will do just that. A gentle seated session designed to mobilise the ribcage and thoracic spine. A lovely, nurturing movement break to support you to breathe deeply.

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