Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

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Length:

20 minutes

Focus:

Full Body

Props:

None

Good Morning (1182)

Good Morning (1182) In this session we say 'Good Morning' (or good afternoon or night!) to the day and our body with some gentle movement to mobilise the spine, shoulders and legs. The perfect start to the day.

Length:

10 minutes

Focus:

Relaxation

Props:

Chair (optional)

Alternate Nostril Breathing (1169)

Alternate Nostril Breathing (1169) Need a minute to find some calm, re-center and down-regulate your nervous system? This session will guide you through alternate nostril breathing techniques that you can take away to practice.

Length:

20 minutes

Focus:

Full Body

Props:

Wall

Stand Up! (1163)

Stand Up! (1163) is a standing practice that will get you moving from top to toe. We start with some upper body mobility work and then work our way down to some wide legged squats and footwork. Then we head to the wall to address the hips and hammies.

Length:

20 minutes

Focus:

Full Body

Props:

None

Standing Movement Break (1146)

Standing Movement Break (1146) A standing movement break to target shoulder and hip mobility and also work on balance and focus.

Less than 20 minutes to ease shoulder and hip tension AND have some fun.

Length:

10 minutes

Focus:

Relaxation

Props:

None

Fancy Feet: A Foot Massage (Livestream Replay) (1173)

Fancy Feet: A Foot Massage (1173) Our feet are often neglected, but oh so worthy of some love and kindness. They are our contact with the earth, housing lots of nerve endings and loads of muscles and bones. This self-massage is a perfect little break at the end of the day (or any time really!). Enjoy.

Length:

10 minutes

Focus:

Back

Props:

Gertie/Pilates ball (or soft blanket)

Magic With a Ball (Breathing, Expanding, Mobilising) (1167)

Magic with a Ball (Breathing, Expanding, Mobilising) (1167) In this session we pause and breathe using a gertie/pilates ball to find space, expansion and mobility in the ribcage and upper back. Don't have a gertie ball? You can use a soft rolled blanket!

Length:

20 minutes

Focus:

Legs

Props:

None

Hands-Free Session Part 2 (1156)

Hands-Free Session Part 2 (1156) In the second of our Hands-Free sessions, we explore standing poses that focus on the lower body.

We move through some warrior and triangle movements, exploring the relationship between the legs and the support of the core and work on a balance.

Length:

10 minutes

Focus:

Workshop

Props:

None

Workshop: Home Practice Tips (1152)

Workshop: Home Practice Tips (1152) Developing a home practice means arming yourself with a toolbox of movements that can shift you from tense and disconnected to easeful and connected. But how do you create a habit of moving regularly and actually get it to stick?

This very quick workshop has some answers for you!

Length:

10 minutes

Focus:

Shoulders

Props:

Tea Towel

Tea Towel Shoulder Break (1170)

Tea Towel Shoulder Break (1170) Tight shoulders? This little movement snack using a tea towel might help! Get the shoulder blades sliding and gliding and be ready to move into the rest of the day!

Length:

20 minutes

Focus:

Neck

Props:

Blanket (chair optional)

Where's Your Head At: Negotiating with Neck Tension (1166)

Where's Your Head At? Negotiating with Neck Tension (1166) In this session we're focusing on providing information to the brain about where your head's at and using the breath to down-regulate the nervous system. The result? Perhaps more clarity around the position of your head and some strengthening of the supporting muscles, as well as a down-regulated nervous system (more calm!)

Length:

20 minutes

Focus:

Legs

Props:

Yoga block or equivalent (folded blanket, book or pillow)

Hands-Free Session Part 1 (1155)

Hands-Free Session Part 1 (1155) In this session we go hands-free in a practice designed for your lower body. Add in some arm movements if you choose, or leave them out!

We explore several bridge variations for resilient hips, as well as some simple core-stability movements.

Length:

10 minutes

Focus:

Full Body

Props:

Chair

Back to Basics (1147)

Back to Basics (1147) Perfect when you need to bring some extra gentle movement into your day.

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© 2020 by Erica Webb