Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

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Length:

20 minutes

Focus:

Legs

Props:

Chair

Chair Get Ups (1292)

Chair Get Ups (1292) How many times do you get down to and up from a chair during the day? Probably dozens, right? In this short session we explore this movement along with lunges and twists for a full body unwind.

Length:

20 minutes

Focus:

Hips

Props:

Tennis or massage ball and something small to pick up with your toes

Strong Foundations (1276)

Strong Foundations (1276) In this session, we focus on the feet and hips and have some fun fostering dexterity in our toes! We play a little game of 'pick up, put down' with our feet, then explore our foundations in chair pose and as we work with a single leg lunge and balance.

Length:

20 minutes

Focus:

Shoulders

Props:

Yoga block or alternative

Hip & Shoulder Wall Session (1262)

Hip & Shoulder Wall Session (1262) For this session, find a spot at the wall to explore shoulder stability, mobility and flexibility. Perfect after a session spent at the computer or when your shoulders and hips need a little extra love (which is always, right?)

Length:

15 minutes

Focus:

Neck

Props:

None

Neck Shoulder Wrist Love (1252)

Neck Shoulder Wrist Love (1252) In this session we focus on the neck, shoulders and wrists to gently ease tightness. You want somewhere comfortable to sit - on the floor or in a sturdy chair.

Length:

20 minutes

Focus:

Legs

Props:

None

Head Down Bum Up (1287)

Head Down Bum Up (1287) In this session, we lay prone (face down) to dive straight into an exploration of hip extension and rotation. A simple session that may surprise you - it's may be simple, but it's also effective.

Length:

20 minutes

Focus:

Hips

Props:

Yoga block (or book)

Happy Hip & Shoulder Flow (1267)

Happy Hip & Shoulder Flow (1267) In this session we move through some hip and shoulder mobility before exploring a fun flow incorporating gate pose and a sliding variation of pigeon to get the whole body feeling strong and mobile.

Length:

20 minutes

Focus:

Full Body

Props:

None

Down Dog (or Cat) Hip Play (1255)

Down Dog (or Cat) Hip Play (1255) Let's play in Down Dog! Or cat - the choice is yours. In this session we play with hip strength, mobility and control in cat and down dog. A short session to feel strong and find more freedom in tight hips.

Length:

20 minutes

Focus:

Back

Props:

Rolled Yoga Mat or Rolled Blanket

Standing Core (1247)

Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!

Length:

20 minutes

Focus:

Legs

Props:

Wall and folded blanket or pillow

Wall Squats with a Difference (1285)

Wall Squats with a Difference (1285) In this session we play with squats at the wall ... but not in the way you might expect! We're exploring reclined squats at the wall, ankle mobility and hip strength, as well as enjoying a wall supported twist.

Length:

15 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Banded Break (1264)

Hips & Shoulders Banded Break (1264) In this session we use a resistance band to find mobility in the shoulders, while also exploring stability and mobility in the hips. We start with breathing, move onto some banded shoulder mobility work in a lunge then finish the session with a series of donkey kicks and some time 'threading the needle'.

Length:

15 minutes

Focus:

Legs

Props:

None

Squats Chairs and More (1253)

Squats Chairs and More (1253) Got some energy to move? Squats and chairs are where it's at. In this standing session we explore chair pose, wide leg squats and balance to focus our attention AND move our body.

Length:

10 minutes

Focus:

Back

Props:

None

A Dose of Diagonals (1245)

A Dose of Diagonals (1245) We create diagonal movements in our body all day every day (hello walking!) and in this session we explore that relationship in a quick movement snack designed to create more symmetry and greater ease.

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