Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

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Length:

15 minutes

Focus:

Full Body

Props:

Chair

The Desk Break (1218)

The Desk Break (1218) You can do this session right at your desk! Or at the kitchen table, or wherever you find yourself sitting and needing a movement break. Shoulders, hips, spine, feet - we move it all. No need to roll out your mat, no need to get changed. Just a great opportunity to move.

Length:

10 minutes

Focus:

Shoulders

Props:

None

Subtle Shoulder Snack (1210)

Subtle Shoulder Snack (1210) Forget about changing into your yoga gear or unrolling your mat, this subtle shoulder session can be done anywhere, standing or even sitting. Ten minutes to ease out shoulder and neck tension.

Length:

20 minutes

Focus:

Back

Props:

Wall

To The Wall! A Back and Core Session (1198)

To The Wall! A Back and Core Session (1198) In this session, we're focused on core strength and back care, using the wall as a prop. Through connecting the feet with the wall, we explore reflexive core support and strength. Enjoy.

Length:

10 minutes

Focus:

Relaxation

Props:

None

Fancy Feet: A Foot Massage (Livestream Replay) (1173)

Fancy Feet: A Foot Massage (1173) Our feet are often neglected, but oh so worthy of some love and kindness. They are our contact with the earth, housing lots of nerve endings and loads of muscles and bones. This self-massage is a perfect little break at the end of the day (or any time really!). Enjoy.

Length:

15 minutes

Focus:

Hips

Props:

None

Windshield Wiper Hip Snack (1217)

Windshield Wiper Hip Snack (1217) In this session, have some fun with active hip mobility 'bum walks' plus more exploration in mermaid or '90 90' sit for the shoulders, back and waist.

Length:

20 minutes

Focus:

Shoulders

Props:

Blanket, Sliders or alternative (2x paperback books or paper plates)

Push Pull Shoulder Slides (1205)

Push Pull Shoulder Slides (1205) Get ready to SLIDE! In this fun, fluid session, we use a blanket or sliders to play with pushing and pulling movements in the upper body.

Length:

20 minutes

Focus:

Shoulders

Props:

Ball, Block (or book)

Hands Wrists and Forearms (1187)

Hands Wrists and Forearms (1187) In this session, we focus on ... you guessed it - the hands, wrists and forearms! Moving, mobilising, exploring. A great antidote to all the time we spend at the computer or on devices. Enjoy!

Length:

10 minutes

Focus:

Shoulders

Props:

Tea Towel

Tea Towel Shoulder Break (1170)

Tea Towel Shoulder Break (1170) Tight shoulders? This little movement snack using a tea towel might help! Get the shoulder blades sliding and gliding and be ready to move into the rest of the day!

Length:

10 minutes

Focus:

Shoulders

Props:

Wall Space

Shoulder Snack at the Wall (1216)

Shoulder Snack at the Wall (1216) In this short session, we focus in on the shoulders and upper back to find stability, stretch and ease. All you need is a few minutes and a wall.

Length:

20 minutes

Focus:

Shoulders

Props:

None

Mermaid Neck and Shoulders (1204)

Mermaid Neck and Shoulders (1204) Shoulder and neck tension? In this session we explore various head, neck and shoulder movements in mermaid pose. A great session to break up a day at the computer and to wind out upper body tension.

Length:

20 minutes

Focus:

Full Body

Props:

None

Good Morning (1182)

Good Morning (1182) In this session we say 'Good Morning' (or good afternoon or night!) to the day and our body with some gentle movement to mobilise the spine, shoulders and legs. The perfect start to the day.

Length:

10 minutes

Focus:

Relaxation

Props:

Chair (optional)

Alternate Nostril Breathing (1169)

Alternate Nostril Breathing (1169) Need a minute to find some calm, re-center and down-regulate your nervous system? This session will guide you through alternate nostril breathing techniques that you can take away to practice.

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© 2020 by Erica Webb