Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

arrow&v
Length:

20 minutes

Focus:

Legs

Props:

None

Hands-Free Session Part 2 (1156)

Hands-Free Session Part 2 (1156) In the second of our Hands-Free sessions, we explore standing poses that focus on the lower body.

We move through some warrior and triangle movements, exploring the relationship between the legs and the support of the core and work on a balance.

Length:

10 minutes

Focus:

Workshop

Props:

None

Workshop: Home Practice Tips (1152)

Workshop: Home Practice Tips (1152) Developing a home practice means arming yourself with a toolbox of movements that can shift you from tense and disconnected to easeful and connected. But how do you create a habit of moving regularly and actually get it to stick?

This very quick workshop has some answers for you!

Length:

05 minutes

Focus:

Balance

Props:

None

Fast Focus Balance (1142)

Fast Focus Balance (1142) Feeling scattered and just need a moment to focus? This quick balance session will focus your mind on one thing - staying upright!

Length:

20 minutes

Focus:

Relaxation

Props:

Two blankets, towels or small pillows

Soothe and Nurture (1122)

Soothe and Nurture (1122) Feeling tense? Stressed? Exhausted? Overwhelmed? Any or all of those things?

Spend 20 minutes soothing and nurturing in this session.

We use gentle movement and rocking to soothe and nurture the system and calm the mind. Perfect to unwind and decompress.

Length:

20 minutes

Focus:

Legs

Props:

Yoga block or equivalent (folded blanket, book or pillow)

Hands-Free Session Part 1 (1155)

Hands-Free Session Part 1 (1155) In this session we go hands-free in a practice designed for your lower body. Add in some arm movements if you choose, or leave them out!

We explore several bridge variations for resilient hips, as well as some simple core-stability movements.

Length:

10 minutes

Focus:

Full Body

Props:

Chair

Back to Basics (1147)

Back to Basics (1147) Perfect when you need to bring some extra gentle movement into your day.

Length:

15 minutes

Focus:

Relaxation

Props:

Two folded blankets or one blanket and one pillow

Digestion and Immunity Support (1112)

Digestion and Immunity Support (1112) The primary aim of this session is to down-regulate the nervous system to support the digestive and immune functions of the body. We move in simple ways to stimulate digestion and take the time to pause in 'legs up the wall'.

A simple practice to calm your system.

Length:

15 minutes

Focus:

Full Body

Props:

None

(Sort of) Salute to the Sun (1119)

(Sort of) Salute to the Sun (1119) Kind of like a salute to the sun ... A short little sequence of yoga poses linked together for a slow, mindful practice.

Length:

20 minutes

Focus:

Full Body

Props:

None

Standing Movement Break (1146)

Standing Movement Break (1146) A standing movement break to target shoulder and hip mobility and also work on balance and focus.

Less than 20 minutes to ease shoulder and hip tension AND have some fun.

Length:

20 minutes

Focus:

Full Body

Props:

Chair

Seated Chair Sequence (1143)

Seated Chair Sequence (1143) This sequence will mobilise your shoulders, hips and spine and shift you from desk-bound to desk-ready.

Length:

15 minutes

Focus:

Full Body

Props:

Chair, bed or wall for support

Morning Wake Up (1130)

Morning Wake Up (1130) A quick wake up session to get you going in the morning OR any time of the day you need to re-set and re-focus.

Length:

10 minutes

Focus:

Shoulders

Props:

Wall

The Shoulder Clock (1118)

The Shoulder Clock (1118) Take just a few minutes to ease out rounded shoulders.

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.

© 2020 by Erica Webb