Short on time? We've got you covered!

Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

arrow&v
Length:

20 minutes

Focus:

Hips

Props:

Yoga block (or book)

Happy Hip & Shoulder Flow (1267)

Happy Hip & Shoulder Flow (1267) In this session we move through some hip and shoulder mobility before exploring a fun flow incorporating gate pose and a sliding variation of pigeon to get the whole body feeling strong and mobile.

Length:

20 minutes

Focus:

Full Body

Props:

None

Down Dog (or Cat) Hip Play (1255)

Down Dog (or Cat) Hip Play (1255) Let's play in Down Dog! Or cat - the choice is yours. In this session we play with hip strength, mobility and control in cat and down dog. A short session to feel strong and find more freedom in tight hips.

Length:

20 minutes

Focus:

Back

Props:

Rolled Yoga Mat or Rolled Blanket

Standing Core (1247)

Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!

Length:

20 minutes

Focus:

Back

Props:

None

Back and Core Break (1242)

Back and Core Break (1242) In this session we explore core support and fluid movement of the spine.

Length:

15 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Banded Break (1264)

Hips & Shoulders Banded Break (1264) In this session we use a resistance band to find mobility in the shoulders, while also exploring stability and mobility in the hips. We start with breathing, move onto some banded shoulder mobility work in a lunge then finish the session with a series of donkey kicks and some time 'threading the needle'.

Length:

15 minutes

Focus:

Legs

Props:

None

Squats Chairs and More (1253)

Squats Chairs and More (1253) Got some energy to move? Squats and chairs are where it's at. In this standing session we explore chair pose, wide leg squats and balance to focus our attention AND move our body.

Length:

10 minutes

Focus:

Back

Props:

None

A Dose of Diagonals (1245)

A Dose of Diagonals (1245) We create diagonal movements in our body all day every day (hello walking!) and in this session we explore that relationship in a quick movement snack designed to create more symmetry and greater ease.

Length:

10 minutes

Focus:

Hips

Props:

None

Quick Hips (1238)

Quick Hips (1238) in less than 10 minutes, ease hip tension with this somatic exercise movement snack. This is a short snippet from the longer 'Soothing Hip Practice' session (1237) and is a great option when you need a quick hip fix.

Length:

20 minutes

Focus:

Shoulders

Props:

Yoga block or alternative

Hip & Shoulder Wall Session (1262)

Hip & Shoulder Wall Session (1262) For this session, find a spot at the wall to explore shoulder stability, mobility and flexibility. Perfect after a session spent at the computer or when your shoulders and hips need a little extra love (which is always, right?)

Length:

15 minutes

Focus:

Neck

Props:

None

Neck Shoulder Wrist Love (1252)

Neck Shoulder Wrist Love (1252) In this session we focus on the neck, shoulders and wrists to gently ease tightness. You want somewhere comfortable to sit - on the floor or in a sturdy chair.

Length:

5 minutes

Focus:

Relaxation

Props:

None

Core Breathing (1243)

Core Breathing (1243) Breathing is essential. We know this! But breathing well sometimes escapes us during the busyness of the day. Take five minutes to breathe and move the pelvis gently to ease low back tension.

Length:

25 minutes

Focus:

Core

Props:

Block or alternative

Explore the Core (1235)

Explore the Core (1235) Core strength. What is it really? In this session we'll explore core support, but without a crunch or sit up in sight!

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of these terms.