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Movement snacks provide the perfect break to move and shift tension.

These sessions range from 5 - 20 minutes.

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Length:

20 minutes

Focus:

Hips

Props:

Chair

It's Hip to be Chair (1308)

It's Hip to be Chair (1308) Tight hips? This simple little sequence using a chair, will help you to get some gentle movement around the entire hip joint.

Length:

15 minutes

Focus:

Hands and Wrists

Props:

Ball (tennis or massage)

Fantastic Fingers, Wonderful Wrists (1295)

Fantastic Fingers, Wonderful Wrists (1295) This session is exactly as the title suggests! Some love for your hands, fingers and wrists!

Length:

20 minutes

Focus:

Legs

Props:

None

Head Down Bum Up (1287)

Head Down Bum Up (1287) In this session, we lay prone (face down) to dive straight into an exploration of hip extension and rotation. A simple session that may surprise you - it's may be simple, but it's also effective.

Length:

20 minutes

Focus:

Hips

Props:

Yoga block (or book)

Happy Hip & Shoulder Flow (1267)

Happy Hip & Shoulder Flow (1267) In this session we move through some hip and shoulder mobility before exploring a fun flow incorporating gate pose and a sliding variation of pigeon to get the whole body feeling strong and mobile.

Length:

15 minutes

Focus:

Relaxation

Props:

None

Move, Breathe, Pause (1304)

Move, Breathe, Pause (1304) This session is a short 15 minute opportunity for some gentle movement of the shoulders, neck and spine and some time to pause and breathe. Simple and nurturing.

Length:

20 minutes

Focus:

Legs

Props:

None

Leg Sliders (1294)

Leg Sliders (1294) In this session, we slide! A simple but effective somatic exercise sequence to unwind tension from the legs and hips.

Length:

20 minutes

Focus:

Legs

Props:

Wall and folded blanket or pillow

Wall Squats with a Difference (1285)

Wall Squats with a Difference (1285) In this session we play with squats at the wall ... but not in the way you might expect! We're exploring reclined squats at the wall, ankle mobility and hip strength, as well as enjoying a wall supported twist.

Length:

15 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Banded Break (1264)

Hips & Shoulders Banded Break (1264) In this session we use a resistance band to find mobility in the shoulders, while also exploring stability and mobility in the hips. We start with breathing, move onto some banded shoulder mobility work in a lunge then finish the session with a series of donkey kicks and some time 'threading the needle'.

Length:

20 minutes

Focus:

Legs

Props:

Resistance Band

20 Minute Legs (1302)

20 Minute Legs (1302) A little bit of leg and hip love wrapped up in a 20 minute session. Grab a resistance band if you have one - 3 simple movements for legs and hips, with a bit of arm love snuck in at the end.

Length:

20 minutes

Focus:

Legs

Props:

Chair

Chair Get Ups (1292)

Chair Get Ups (1292) How many times do you get down to and up from a chair during the day? Probably dozens, right? In this short session we explore this movement along with lunges and twists for a full body unwind.

Length:

20 minutes

Focus:

Hips

Props:

Tennis or massage ball and something small to pick up with your toes

Strong Foundations (1276)

Strong Foundations (1276) In this session, we focus on the feet and hips and have some fun fostering dexterity in our toes! We play a little game of 'pick up, put down' with our feet, then explore our foundations in chair pose and as we work with a single leg lunge and balance.

Length:

20 minutes

Focus:

Shoulders

Props:

Yoga block or alternative

Hip & Shoulder Wall Session (1262)

Hip & Shoulder Wall Session (1262) For this session, find a spot at the wall to explore shoulder stability, mobility and flexibility. Perfect after a session spent at the computer or when your shoulders and hips need a little extra love (which is always, right?)

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