Length:

50 minutes

Focus:

Masterclass

Props:

None

Masterclass: Self Kindness for Inner (and Outer) Change (1186)

Masterclass: Self Kindness for Inner (and Outer) Change (1186) In this month's masterclass (September 2020) we talk all about Self Kindness. We dive into what this means from a brain-based point of view, as well as the practicalities of weaving self-kindness into our lives (even when it feels challenging).

Length:

60 minutes

Focus:

Back

Props:

None

Livestream Replay: Low Back, Hips and SIJ Play (1183)

Low Back, Hips and SIJ Play (1183) In this livestream replay from 8 September 2020, we focus in on the Sacro-Iliac Joint to rebalance the pelvis, low back and hips.

Length:

60 minutes

Focus:

Full Body

Props:

Strap/belt/band

Livestream Replay: Stretch It Out (1180)

Livestream Replay: Stretch It Out (1180) In this livestream replay session we use a strap/belt/band to do some juicy leg and shoulder stretches. Perfect when you feel like you need a good stretch.

Length:

30 minutes

Focus:

Hips

Props:

Yoga block or alternative

The Balanced Hip Part 3: Strength (1177)

The Balanced Hip Part 3: Strength (1177) The third in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on balanced strength around the hip joint.

Length:

60 minutes

Focus:

Relaxation

Props:

Sturdy chair, blankets and pillows

Rest and Restore Restorative Yoga (1185)

Rest and Restore Restorative Yoga (1185) In this session, get ready to rest and allow your body to do its magic. We start off with some gentle somatic movement to unwind tension and ready our body for rest. Then, we set up and enjoy a series of restorative postures, supporting ourselves with blankets and pillows, and stay there for several minutes in each position. Be sure to re-hydrate after this session with water!

Length:

20 minutes

Focus:

Full Body

Props:

None

Good Morning (1182)

Good Morning (1182) In this session we say 'Good Morning' (or good afternoon or night!) to the day and our body with some gentle movement to mobilise the spine, shoulders and legs. The perfect start to the day.

Length:

60 minutes

Focus:

Full Body

Props:

Ball or Balled up Socks

Livestream Replay: Fun Mobility Play (1179)

Livestream Replay: Fun Mobility Play (1179) In this livestream replay we have some FUN and use a ball (or a balled up pair of socks) to play with an external focal point and engage in 'task based' movement. We mobilise the bips, shoulders and spine and have fun all the while! A great full body session to help you shift your focus and feel unwound from top to toe.

Length:

30 minutes

Focus:

Hips

Props:

Bolster or pillow

The Balanced Hip Part 2: Specificity (1176)

The Balanced Hip Part 2: Specificity (1176) The second in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movement specificity - targeting movement at the hip joint, to override habitual compensation patterns (lower back tension, anyone?)

Length:

60 minutes

Focus:

Shoulders

Props:

None

Livestream Replay: Shoulder Strength and Control (1184)

Shoulder Strength and Control (1184) In this livestream replay from 10 September 2020, we talk about and explore the ways in which we can create both stability AND mobility in the shoulders. We work with some somatic movement to bring more ease into the shoulders, then layer in strengthening and mobilising movements.

Length:

35 minutes

Focus:

Core

Props:

None

Pilates Play (1181)

Pilates Play (1181) In this Pilates session we focus on the core ... recognising that the core goes far beyond just your abs. This is about creating stability and fluidity through your centre, shoulders and hips.

Length:

30 minutes

Focus:

Hips

Props:

None

The Balanced Hip Part 4: Mobility/Flexibility (1178)

The Balanced Hip Part 4: Mobility/Flexibility (1178) The fourth in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on movements designed to find mobility/flexibility at the hip joint.

Length:

30 minutes

Focus:

Hips

Props:

Bolster or two pillows

The Balanced Hip Part 1: Ease (1175)

The Balanced Hip Part 1: Ease (1175) The first in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on somatic exercise to find ease in the muscles around the hips to relieve tension and unwind.