Low Back & Core Week 5 (1250) In this livestream replay from Monday 1st March 2021 we explore low back and core support along with hip strength and mobility. From a fun play on dead bug to some low lunges and exploration in Warrior pose and more, this is a gently active class.
Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!
Low Back & Core Week 2 (1244) In this livestream replay from Monday 8th February 2021, we continue to explore low back and core support, this week looking at the diagonal relationship from shoulder to hip. Expect several active twists and fluid spine movement, this is a great session to re-balance when you feel asymmetrical.
Lower Back & Core Week 1 (1241) In this livestream replay from Monday 1 Feb 2021, we introduce our Term theme of lower back and core support and fluidity. We explore the relationship between the ribcage and pelvis, mobilise the upper back and hips and explore core support in various movements.
Masterclass: Low Back + Core Fundamentals (February 2021) (1249)
Low Back & Core Fundamentals (1249) In this masterclass we talk about what core and low back strength and support is along with some key concepts to find more support and ease in these areas. We mix theory with practice, so grab a cuppa and your yoga mat and let's dive in.
Rolled yoga mat or blanket (plus optional pilates/gertie ball)
Low Back & Core Week 3 (1246)
Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.
Core Breathing (1243) Breathing is essential. We know this! But breathing well sometimes escapes us during the busyness of the day. Take five minutes to breathe and move the pelvis gently to ease low back tension.
Masterclass: Build Your Downward Dog (January 2021) (1240)
Masterclass: Build Your Downward Dog (January 2021) (1240) In this masterclass we talk about downward dog. It's one of those poses that looks deceptively simple, yet it's kind of not! In this session we talk about (and experience) exercises that help us build up the elements of a downward dog AND talk about variations you can try if the traditional form just isn't for you.
Low Back & Core Week 4 (1248) In this livestream replay from Tuesday 23rd February 2021, we explore the relationship between stability and fluidity as it relates to the low back and core. Expect to roll, lunge, twist and play with mobility, strength and fluidity.
A Dose of Diagonals (1245) We create diagonal movements in our body all day every day (hello walking!) and in this session we explore that relationship in a quick movement snack designed to create more symmetry and greater ease.
A Little Bit of Lower Back Love (1239) In this livestream replay from Monday 25th January 2021, we focus on giving our lower back a little bit of love. Think low back ease and an exploration of core strength. A great go-to after a long day at the desk or when you wake up with a niggle in your low back.