Length:

60 minutes

Focus:

Full Body

Props:

None

Well Rounded: A Full Body Practice (1223)

Well Rounded: A Full Body Practice (1223) In this livestream replay from Thursday 26 November 2020, we make our way through a well-rounded practice incororating somatics and yoga to find ease and strength in the hips and shoulders. We work with twisting, lunging, bridging and more to find length and strength from top to toe.

Length:

60 minutes

Focus:

Full Body

Props:

None

Standing Strong (1220)

Standing Strong (1220) In this livestream replay from Thursday 19 November 2020, we start standing and work with some lunges, warrior and triangle pose exploration, before coming to the floor for some somatic back lift work. A nice balance of active practice and unwinding

Length:

15 minutes

Focus:

Hips

Props:

None

Windshield Wiper Hip Snack (1217)

Windshield Wiper Hip Snack (1217) In this session, have some fun with active hip mobility 'bum walks' plus more exploration in mermaid or '90 90' sit for the shoulders, back and waist.

Length:

60 minutes

Focus:

Full Body

Props:

Folded Blanket

Core, Shoulders and Hips (1214)

Core, Shoulders and Hips (1214) In this livestream replay from Tuesday 10th November 2020 we explore core, shoulder and hip strength and mobility. We start off with some gentle mobilising of the hips, shoulders and spine, then move into some subtle and stronger strength movements from lunging to twisting and side support.

Length:

30 minutes

Focus:

Full Body

Props:

Rolled Blanket

Roll It Out (1222)

Roll It Out (1222) In this livestream replay from Wednesday 25th November 2020, we use a rolled blanket to get a sense of expansion across the chest and upper back, then down the sides of the body before taking time in a supported 'legs up' position with the blanket under our hips. A great wind down session or any time you need to shift tension from the upper body, shoulders and back.

Length:

60 minutes

Focus:

Full Body

Props:

Resistance band or tea towel

Stretch It Out - Gardener Edition (1219)

Stretch It Out - Gardener Edition (1219) In this livestream replay from Sunday 15th November 2020, we explore hip, leg and shoulder stretches and mobility. Perfect post-gardening or when you need a good stretch and unwind.

Length:

10 minutes

Focus:

Shoulders

Props:

Wall space

Shoulder Snack at the Wall (1216)

Shoulder Snack at the Wall (1216) In this short session, we focus in on the shoulders and upper back to find stability, stretch and ease. All you need is a few minutes and a wall.

Length:

60 minutes

Focus:

Hips

Props:

None

Hooray for Hips (1213)

Hooray for Hips (1213) In this livestream replay from Thursday 5th November 2020, we PLAY and explore hip mobility. From turning circles on the floor to playing 'tap the foot' while balancing, this is a fun session to get your hips moving. We also do some wrist and shoulder mobility work to round out the practice

Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass: Creating a Vision Board with Natalia Walker November 2020 (1221)

Masterclass: Creating a Vision Board with Natalia Walker (1221) In this masterclass from November 2020, Natalia Walker takes us through the WHY, WHAT and HOW of creating a vision board driven by your intuition. Natalia's approach to vision-boarding is delightful, and this is a wonderful way to bring more clarity to your month, quarter or year ahead. The PDF bonuses provided by Natalia are available in the 'planning' area of the membership. You can also find more resources at innercreative.com.au

Length:

15 minutes

Focus:

Full Body

Props:

Chair

The Desk Break (1218)

The Desk Break (1218) You can do this session right at your desk! Or at the kitchen table, or wherever you find yourself sitting and needing a movement break. Shoulders, hips, spine, feet - we move it all. No need to roll out your mat, no need to get changed. Just a great opportunity to move.

Length:

30 minutes

Focus:

Relaxation

Props:

2 rolled blankets or 2 small cushions

Supported Wind Down (1215)

Supported Wind Down (1215) In this livestream replay from Wednesday 11th November 2020, we wind down with the support of some blankets or pillows. From supported butterfly pose to lots of twists and a supported inversion, this gentle wind down session is great to prepare for sleep or during times you need extra support to find and explore your breath and capacity to rest.

Length:

30 minutes

Focus:

Full Body

Props:

None

Simple Wind Down (1212)

Simple Wind Down (1212) In this livestream replay from Wednesday 4th November 2020, we take a simple approach to winding down - stretching the hips, mobilising the back and waist and stretching the glutes. Slow and mindful, perfect before bed or as a gentle way to ease yourself into the day.