Length:

30 minutes

Focus:

Legs

Props:

Massage or tennis ball

Happy Feet (1269)

Happy Feet (1269) Happy feet time! Grab a massage or tennis ball and let's move through this practice totally focused on those lovely feet of yours. This is a great stand-alone session for tired feet and also great as preparation for (or winding down from) more movement.

Length:

50 minutes

Focus:

Hips

Props:

Yoga block (or book and folded blanket)

Hips & Shoulder Week 3 (1266)

Hips & Shoulder Week 3 (1266) In this livestream replay from Monday 3rd May, we use a yoga block (or book/folded blanket) to explore isolated shoulder movement and hip rotation. After some bridge variations we move through a fun flow from a low lunge to gate, pointer and a fun play on pigeon pose. This is a fun strength and mobility based session for hips and shoulders.

Length:

45 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Week 2 (1263)

Hips & Shoulders Week 2 (1263) In this livestream replay from Monday 26 April 2021, we use a resistance band to find specificity of movement in the shoulders and hips while working on mobility, flexibility and strength.

Length:

30 minutes

Focus:

Full Body

Props:

Resistance Band

Ir-Resistance-Able (1260)

Ir-Resistance-Able (1260) In this session we use a resistance band to explore movement of the shoulders, upper back and hips. We also explore circumfrential breathing. A combo of strength, mobility and stretching to support you for the day (or sleep) ahead.

Length:

45 minutes

Focus:

Hips

Props:

None

Hips & Shoulders Week 4 (1268)

Hips & Shoulders Week 4 (1268) In this livestream replay from Monday 10 May 2021, we explore hip strength! Strong hips are happier hips, and we explore strength in every direction - from bridging to boat and some fun play in pinwheel sit.

Length:

45 minutes

Focus:

Masterclass

Props:

Ball (massage or tennis) and yoga block (or book)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265)

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265) In this Masterclass we briefly explore hip and shoulder anatomy and talk about why specificity of movement matters and what to be mindful of when working to find clear function in these parts of the body.

Length:

20 minutes

Focus:

Shoulders

Props:

Yoga block or alternative

Hip & Shoulder Wall Session (1262)

Hip & Shoulder Wall Session (1262) For this session, find a spot at the wall to explore shoulder stability, mobility and flexibility. Perfect after a session spent at the computer or when your shoulders and hips need a little extra love (which is always, right?)

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block or book & a folded blanket

Side Body Exploration (1259)

Side Body Exploration (1259) In this livestream replay from 8 April 2021 we explore the sides of the body. Think fluidity, stability and expansion ... that's what this session is all about. From some juicy somatic work to get us started to tipping gate pose, this session is a great full body unwind with a particular emphasis on unlocking tension in the waist.

Length:

20 minutes

Focus:

Hips

Props:

Yoga block (or book)

Happy Hip & Shoulder Flow (1267)

Happy Hip & Shoulder Flow (1267) In this session we move through some hip and shoulder mobility before exploring a fun flow incorporating gate pose and a sliding variation of pigeon to get the whole body feeling strong and mobile.

Length:

15 minutes

Focus:

Shoulders

Props:

Resistance Band

Hips & Shoulders Banded Break (1264)

Hips & Shoulders Banded Break (1264) In this session we use a resistance band to find mobility in the shoulders, while also exploring stability and mobility in the hips. We start with breathing, move onto some banded shoulder mobility work in a lunge then finish the session with a series of donkey kicks and some time 'threading the needle'.

Length:

40 minutes

Focus:

Shoulders

Props:

Yoga block and massage/tennis ball

Hips + Shoulders Week 1 (1261)

Hips & Shoulders Week 1 (1261) In this livestream replay from 19 April 2021, we kick off our Term 2 theme of 'Hips and Shoulders'. In this session we explore the hand to shoulder and foot to hip connection using simple movement. From a hand and foot roll on a ball to a standing single leg balance, this session explores from the fingers to the toes.

Length:

45 minutes

Focus:

Back

Props:

None

Low Back & Core Week 9 (1258)

Low Back & Core Week 9 (1258) In this livestream replay from Monday 29th March 2021, we wrap up our core and low back focus for the term with some exploration in bridge and dead-bug as well as playing with the diagonal hip to shoulder relationship in some active twists. This class explores stability, fluidity, strength and more.