Length:

60 minutes

Focus:

Full Body

Props:

Blanket

Curl Uncurl (1341)

Curl Uncurl (1341) In this livestream replay we explore curling and uncurling, starting with a somatic flower and finishing with a rolled-blanket-supported chest and shoulder stretch. In between, expect some pinwheel twists, gate pose (with a twist) and some wonky downward dogs.

Length:

30 minutes

Focus:

Hips

Props:

Couch

Couch Stretches (1338)

Couch Stretches (1338) Who says the couch isn't the perfect movement prop? We're working on some lovely slow stretches to target the hips and hamstrings in this session. Grab your couch or cosiest armchair and let's get into it.

Length:

40 minutes

Focus:

Core

Props:

None

Diagonal Get Ups (1335)

Diagonal Get Ups (1335) In this livestream replay we have some fun with diagonal movement! From some half rolls to mobilise the upper back, to some diagonal 'get ups' to explore the core, and some fun knee work for hip mobility and strength ... this is a playful class. Remember that as layers are added to the movements, they are just OPTIONS. Tune into what you need today, and do that.

Length:

50 minutes

Focus:

Full Body

Props:

Chair or wall

A dish, a bridge and a windshield wiper (1332)

A dish, a bridge and a windshield wiper (1332) In this session we're starting off with an exploration of dish (rounding our spine) because we want our spine to be capable of movement AND stability. We follow this up with twisting, bridging, some standing wide-legged squats and (back on the floor) a windshield wiper twist.

Length:

50 minutes

Focus:

Full Body

Props:

Blanket and yoga block (or second blanket)

Simply Does It (1340)

Simply Does It (1340) In this livestream replay we use simple but effective movements to explore the side and back of the body with side lifts and twists, back lifts and a side-reaching cat. We also throw in some bridges and hamstring stretching for a top to toe unwind.

Length:

30 minutes

Focus:

Shoulders

Props:

Resistance band

Super Shoulders (1337)

Super Shoulders (1337) Time for some serious shoulder love. We start using a resistance band for some stability work (for both the shoulders and core), then explore some juicy shoulder circles in a side-lying twist.

Length:

30 minutes

Focus:

Full Body

Props:

None

Wake Up Call (1334)

Wake Up Call (1334) In this livestream replay we move through some gentle mobilising and stretching movements to 'wake up' the whole body. We start with some seated side bends, move on to some hip mobility and lunges from all fours, and finish up with a somatic exercise twist.

Length:

40 minutes

Focus:

Full Body

Props:

None

New Day, Embracing You (1331)

New Day, Embracing You (1331) In this livestream replay from 2 January 2022 we're embracing a new day (and new year), focusing on embracing our magnficent selves. We ease into movement with some reaching twists, bridge, cat and lunging. We keep it low, slow and kind.

Length:

20 minutes

Focus:

Full Body

Props:

Foam roller or broom

Foam Roller Dance (1339)

Foam Roller Dance (1339) The humble foam roller (or broomstick) is your friend for this session, but not in the way you might be expecting. We're using it in unexpected ways as we work with standing movements focused on hip mobility and stability.

Length:

20 minutes

Focus:

Full Body

Props:

None

Ironing out that twisted feeling (1336)

Ironing out that twisted feeling (1336) Ever get that feeling that your body is kinda twisted? Yeah, same! This session will help to iron that feeling out. We focus on the diagonal shoulder-hip relationship with rolling and twisting to feel ironed out and a little more balanced.

Length:

60 minutes

Focus:

Masterclass

Props:

Pen and paper

Masterclass & Office Hours January 2022: New Year, Embracing YOU (1333)

Masterclass & Office Hours January 2022: New Year, Embracing YOU (1333) In this Masterclass we're talking about the ways you can use your movement and self-kindness practice to EMBRACE YOU. Whether it's the new year or just a new day (or moment), the goal is to recognise our inherent enoughness, now. Grab a pen and paper, somewhere comfy to sit and let's dive in.

Length:

30 minutes

Focus:

Shoulders

Props:

Yoga block or alternative

Shtability (a shoulder stability practice) (1330)

Shtability (a shoulder stability practice) (1330) This session is all about those wonderful shoulders of yours! We're working on shoulder stability and mobility using a block (or your old dictionary!).