Length:

40 minutes

Focus:

Full Body

Props:

Folded Blanket

The Art of Balancing: Diagonal Delight (1311)

The Art of Balancing: Diagonal Delight (1311) In this livestream replay from 17 October 2021, we're playing with balancing the diagonals! Think: movements that explore the relationship between one hip and the opposite shoulder. This session is low, slow and nurturing, focusing on somatic exercises to ease tension.

Length:

20 minutes

Focus:

Hips

Props:

Chair

It's Hip to be Chair (1308)

It's Hip to be Chair (1308) Tight hips? This simple little sequence using a chair, will help you to get some gentle movement around the entire hip joint.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 10 (1305)

Legs Week 10 (1305) In this livestream replay from Tuesday 14 September 2021 we're up on our feet exploring balance, mobility and strength. And ... we're diving into the squat.

Length:

20 minutes

Focus:

Legs

Props:

Resistance Band

20 Minute Legs (1302)

20 Minute Legs (1302) A little bit of leg and hip love wrapped up in a 20 minute session. Grab a resistance band if you have one - 3 simple movements for legs and hips, with a bit of arm love snuck in at the end.

Length:

60 minutes

Focus:

Full Body

Props:

Resistance Band

The Art of Balancing: Resistance Band Play (1310)

The Art of Balancing: Resistance Band Play (1310) In this livestream replay from 11 October 2021 we're pulling out the resistance band (if you have one!) to play! From core-engaging twists to shoulder mobility and some fun standing balance play, this session is a great balance between strength and stretch.

Length:

40 minutes

Focus:

Full Body

Props:

Resistance Band (Optional)

Strength and Stretch (1307)

Strength and Stretch (1307) Grab a resistance band (or go without) for this session. We're exploring shoulder and arm strength, hip mobility and core strength.

Length:

15 minutes

Focus:

Relaxation

Props:

None

Move, Breathe, Pause (1304)

Move, Breathe, Pause (1304) This session is a short 15 minute opportunity for some gentle movement of the shoulders, neck and spine and some time to pause and breathe. Simple and nurturing.

Length:

50 minutes

Focus:

Legs

Props:

Chair

Legs Week 8 (1301)

Legs Week 8 (1301) In this livestream replay from Monday 30 August 2021 we use a chair to explore lunges, squats, Warrior II, ankle mobility, along with spine mobility and stability.

Length:

50 minutes

Focus:

Full Body

Props:

None

The Art of Balancing: High Low (1309)

The Art of Balancing: High Low (1309) In this livestream replay from 3rd October 2021 we are balancing! From a low balance on hands and knees, to a standing sequence, we're exploring the amazing way our body has of being in a constant act of balancing. Those wobbles? That's your body being amazing!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours September 2021: Movement Blindspots

Masterclass & Office Hours September 2021: Movement Blindspots (1306) In this Masterclass & Office Hours session we talk about movement blindspots - what they are, why they matter, how to identify them and how to move beyond them. We then go on to discuss a member question around standing posture and how to make standing more comfortable for longer periods of time.

Length:

40 minutes

Focus:

Legs

Props:

None

Legs Week 9 (1303)

Legs Week 9 (1303) In this livestream replay from Monday 6 September 2021 we're playing with bridge, somatic 'walking' and some gate-pose variations along with donkey kicks and more.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass & Office Hours August 2021 (1300)

Masterclass & Office Hours August 2021 (1300) In this Masterclass and Office Hours session Erica answered a couple of questions from you all - and they were GREAT questions! First up, why don't we 'stretch' in somatics and what are we actually doing instead? Second was a question around how to move well when doing things off the mat - like housework. There's also a discussion around wrist discomfort and how to tailor practice to your needs.