Length:

45 minutes

Focus:

Back

Props:

None

Low Back and Core Week 5 (1250)

Low Back & Core Week 5 (1250) In this livestream replay from Monday 1st March 2021 we explore low back and core support along with hip strength and mobility. From a fun play on dead bug to some low lunges and exploration in Warrior pose and more, this is a gently active class.

Length:

20 minutes

Focus:

Back

Props:

Rolled Yoga Mat or Blanket

Standing Core (1247)

Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!

Length:

45 minutes

Focus:

Back

Props:

None

Low Back & Core Week 2 (1244)

Low Back & Core Week 2 (1244) In this livestream replay from Monday 8th February 2021, we continue to explore low back and core support, this week looking at the diagonal relationship from shoulder to hip. Expect several active twists and fluid spine movement, this is a great session to re-balance when you feel asymmetrical.

Length:

40 minutes

Focus:

Back

Props:

None

Lower Back and Core Week 1 (1241)

Lower Back & Core Week 1 (1241) In this livestream replay from Monday 1 Feb 2021, we introduce our Term theme of lower back and core support and fluidity. We explore the relationship between the ribcage and pelvis, mobilise the upper back and hips and explore core support in various movements.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Low Back + Core Fundamentals (February 2021) (1249)

Low Back & Core Fundamentals (1249) In this masterclass we talk about what core and low back strength and support is along with some key concepts to find more support and ease in these areas. We mix theory with practice, so grab a cuppa and your yoga mat and let's dive in.

Length:

60 minutes

Focus:

Back

Props:

Rolled yoga mat or blanket (plus optional pilates/gertie ball)

Low Back & Core Week 3 (1246)

Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.

Length:

5 minutes

Focus:

Relaxation

Props:

None

Core Breathing (1243)

Core Breathing (1243) Breathing is essential. We know this! But breathing well sometimes escapes us during the busyness of the day. Take five minutes to breathe and move the pelvis gently to ease low back tension.

Length:

70 minutes

Focus:

Masterclass

Props:

Various

Masterclass: Build Your Downward Dog (January 2021) (1240)

Masterclass: Build Your Downward Dog (January 2021) (1240) In this masterclass we talk about downward dog. It's one of those poses that looks deceptively simple, yet it's kind of not! In this session we talk about (and experience) exercises that help us build up the elements of a downward dog AND talk about variations you can try if the traditional form just isn't for you.

Length:

60 minutes

Focus:

Back

Props:

Folded blanket or knee pad

Low Back & Core Week 4 (1248)

Low Back & Core Week 4 (1248) In this livestream replay from Tuesday 23rd February 2021, we explore the relationship between stability and fluidity as it relates to the low back and core. Expect to roll, lunge, twist and play with mobility, strength and fluidity.

Length:

10 minutes

Focus:

Back

Props:

None

A Dose of Diagonals (1245)

A Dose of Diagonals (1245) We create diagonal movements in our body all day every day (hello walking!) and in this session we explore that relationship in a quick movement snack designed to create more symmetry and greater ease.

Length:

20 minutes

Focus:

Back

Props:

None

Back and Core Break (1242)

Back and Core Break (1242) In this session we explore core support and fluid movement of the spine.

Length:

50 minutes

Focus:

Back

Props:

None

A Little Bit of Low Back Love (1239)

A Little Bit of Lower Back Love (1239) In this livestream replay from Monday 25th January 2021, we focus on giving our lower back a little bit of love. Think low back ease and an exploration of core strength. A great go-to after a long day at the desk or when you wake up with a niggle in your low back.