It's Low Back & Core Care Term in the virtual studio!

From 1 February - 4 April we're focusing on the lower back and core. We'll of course still be working and moving our WHOLE body, but this series of classes will help you to deep-dive into moving and caring for your low back and core. See below for suggested on-demand class playlists each week. If you join me for weekly livestream sessions, this is our focus there too!

WEEK 5: 1 Mar - 7 Mar 2021

Pick one or do all three throughout the week - the choice is yours! And don't forget to check the members-only Facebook Group for some extra movement snack ideas you can do throughout the day. Because you don't have to wait til you unroll your mat! Just click on the image below to play the video.

WEEK 4: 22 Feb - 28 Feb 2021

Pick one or do all three throughout the week - the choice is yours! And don't forget to check the members-only Facebook Group for some extra movement snack ideas you can do throughout the day. Because you don't have to wait til you unroll your mat! Just click on the image below to play the video.

WEEK 3: 15 Feb - 21 Feb 2021

Pick one or do all three throughout the week - the choice is yours! And don't forget to check the members-only Facebook Group for some extra movement snack ideas you can do throughout the day. Because you don't have to wait til you unroll your mat! Just click on the image below to play the video.

WEEK 2: 8 Feb - 14 Feb 2021

Pick one or do all three throughout the week - the choice is yours! And don't forget to check the members-only Facebook Group for some extra movement snack ideas you can do throughout the day. Because you don't have to wait til you unroll your mat! Just click on the image below to play the video.

WEEK 1: 1 Feb - 7 Feb 2021

Pick one or do all three throughout the week - the choice is yours! And don't forget to check the members-only Facebook Group for some extra movement snack ideas you can do throughout the day. Because you don't have to wait til you unroll your mat! Just click on the image below to play the video.

© 2020 by Erica Webb