We've heard the sayings 'motion is lotion' and 'movement is medicine', but you're skeptical. You know (or at least hope) it's true ... but you can't help feeling you're missing something to make it true for you.
Maybe you're in a cycle of pushing your body with movement, thinking it feels great in the moment, only to find yourself regretting it the next day.
Or maybe you've stopped exercising because it just feels too confusing and fraught with risk.
Maybe you have your weekly or monthly appointment with your chiro and that feels like the best insurance policy just to keep things working.
Maybe you think 'I'd love to try that yoga or pilates class', but you just need a bit more direction before you feel comfortable starting. The instructions to find 'neutral pelvis' and 'engage your core' seem simple enough but somehow feel confusing in your body.
If any of this feels familiar, the Low Back Love workshop replay is for you.
This is a 2 hour workshop incorporating both theory and physical practice.
Low Back Love Workshop Replay
Once you purchase the replay, you'll download a PDF document which has a clickable link directly to the workshop replay!
WHAT THIS SESSION IS NOT:
> A replacement for proper medical attention, treatment and diagnosis
> Appropriate during the acute phases of injury
It's important to recognise I am not a treating health professional, but a movement professional here to support you to move well and with ease. I truly believe that knowledge is power, and through this knowledge you can work with your body and learn to see it as an ally.
You should seek appropriate medical clearance to attend if you have any injuries or concerns.
Note that by purchasing the workshop replay, you understand the above limitations to the provision of this workshop and the information shared.