SelfKind: A Short Course

Welcome to SelfKind: A Short Course! There are a number of principles that underpin 'what we do 'round here' and this short course will step you through those. The course is broken up into 8 short videos, totaling just over 60 minutes. Work your way through at your own pace and, of course, if you have any questions, come ask them over in the SelfKind Hub members Facebook Group or email Erica - erica@ericawebb.com.au

Oh, and a quick note: to view each video in full screen, simply click the expand icon to the far right of the black control panel at the bottom of each video.

Enjoy!

Part 1: Introduction (1 minute 54 seconds)

Exactly what it says on the tin - an introduction to SelfKind: A Short Course.

 

What you can expect and what is covered.

Part 2: What will your practice look like? 

(11 minutes 11 seconds)

Your practice is your practice. So what exactly it looks like should be unique to you. In this part I talk through some of the things to consider as you put your unique practice together. Have pen and paper handy!

Part 3: Self-kindness as a mindset 

(5 minutes 30 seconds)

Self-kindness sounds great and all ... but what actually is a self-kind mindset and how do we foster one? That's what Part 3 is all about!

Part 4: Movement as self-kindness

(5 minutes 25 seconds)

Self-kindness as a mindset - we've talked about that. But what exactly is movement as self-kindness and how can we flip the switch from movement and exercise being something we 'should' do to something that nurtures us?

Part 5: The Movement Modalities

(8 minutes 58 seconds)

In Part 5 I'm talking about the modalities of Yoga, Pilates and Somatic exercise. What are they? How do they differ? Does it matter? What can you expect? We also talk about props to support your practice and some practicalities about selecting classes from the Hub.

Part 6: The movement principles (part 1) 

(16 minutes 32 seconds)

There are several movement 'principles' that underpin classes inside the SelfKind Hub. In Parts 6 and 7 we run through what they are and why they matter.

Part 7: The movement principles (part 2) 

(13 minutes 08 seconds)

There are several movement 'principles' that underpin classes inside the SelfKind Hub. In Parts 6 and 7 we run through what they are and why they matter.

Part 8: Wrapping up. What next?

(2 minutes 34 seconds)

And just like that, we've arrived at the end of SelfKind: A Short Course.

But, of course, this is just the beginning!

So where to next?