selfKind hub (1).png

You have big dreams of all the ways you'd like to show up in the world

- as a friend, partner, parent, boss, employee, volunteer ...

 

BUT, MOST OF ALL, AS YOU.

The trouble is you're tense, sore and disconnected.

You love the idea of doing yoga or pilates or something,

but you need it to work around your life and your schedule.

And ... you don't want to join a class only to feel like you have to twist into challenging shapes or compete with others in the room. You simply want to feel better in your own skin, and you're ready to do it with kindness. No more pushing, punishment or guilt-trips. It's time for kindness and ease.

Well, I'd like to introduce you to the SelfKind Hub with me, Erica.

movement and mindset to nurture

more than movement

The SelfKind Hub is your online home of mindful movement and support to foster a self-kind mindset. The goal? To create a sustainable practice that supports you to feel great in both body and mind. 

 

Inside, you’ll find movement classes incorporating Yoga, Pilates and Somatic Exercise to support you to move well and feel well.

 

Mindful movement can absolutely change your life … but this isn’t just movement.

 

This is about developing self-trust, self-commitment and self-connection through a lens of self-kindness.

 

Armed with all this you can navigate not only physical tension and pain to feel more ease, strength and flexibility, but also embody self-kindness as a mindset in the process. 

movement.png
Client testimonial_Felicity (1).png
Client testimonial_Tara.png
Client testimonial_Sarah (1).png

the power of mindful movement and cultivating self-kindness is profound

Through tapping into the mind-body connection, you can find ways to move that help your body feel good. You will develop a toolbox of movement and mindset practices you can draw upon to help you unwind physical tension, increase flexibility and strength, as well as deepening your capacity to be kind to yourself.

 

Through movement, you will shift beyond decades-old habits into possibility - to find a place where you are capable of working WITH your body, rather than against it - recognising your body as an ally, not an enemy.

P1010243.jpg

The classes inside the hub are pretty unique - drawing from yoga, pilates and somatic exercise - and informed by the neurology of movement, psychology and anatomy.

 

They're designed to get you moving in a gentle but highly effective way.

That said, classes range from 5 minutes to 60 minutes (and everything in between) because this is about SUSTAINABILITY and knowing that SOMETHING is always better than nothing.

 

Perfectionism isn’t the way.

 

We’re kicking guilt-induced movement to the curb.

 

Inside the SelfKind Hub, it’s about focusing on what supports you to feel the way you want to feel, not worrying about or entertaining the ‘shoulds’.

The best news? You get to do it from the comfort of your own space, and still get support from the collective SelfKind community (and me, Erica!).

P1010370.jpg
what's included in the self-kind hub (1).png

Here's what you'll find inside the SelfKind Hub:

> Comprehensive class library, including Masterclass replays, printable sessions and guided relaxation and meditation tracks

 

> Easy-to-use Class of the Day calendar

 

> Livestream classes (see 2022 schedule below)

> Monthly Masterclass & Office Hours live call (includes visits from expert guests AND opportunities for you to have your specific-to-you questions answered and receive individual and small group coaching)

 

> New sessions each month - movement & guided relaxation

> The ‘Introduction to SelfKind Movement’ self-paced course which steps you through the movement and mindset principles that underpin the classes inside the hub. This course can be dipped into as needed again and again (available early 2022).

> Discounts for all my other offerings, including 1-1 sessions and group courses.

> SelfKind Hub private community Facebook Group for support, questions, feedback and more.

> A content request line (not a real ‘line’ … but you can always request content and resources to be added to the filming schedule!)

Jan SelfKind schedule (1).png
Client testimonial_Helen (3).png
Client testimonial_Kathryn (1).png
Copy of Client testimonial_Helen (1).png

The SelfKind Hub is right for you if you are:

> Ready to prioritise yourself. You know that the time and energy you put into looking after yourself increases your capacity to be and do all you desire in the world.

> Committed to your own wellbeing. You know that in order to make changes to the way you feel, you need to commit to showing up for yourself with consistency and you're ready for that.

> Curious about movement and the capacity of your body.

> Interested in movement that is nurturing, strengthening and kind.

> Tired of dealing with constant muscle tension and not knowing what to do to shift it and manage it.

> Ready to shift away from the exercise culture that tells you it has to be hard or punishing or painful to be 'worth it'

The SelfKind Hub isn't for you if you are:

> Looking for a quick, magical fix to all that ails you.

> Wanting a yoga or Pilates practice that is hard, fast or 'shred' worthy.

> Not interested in learning more about yourself and your body - and the way they interact.

> Hoping that just signing up to something will be enough to create the change you're looking for. If you're not ready to put in the time (it doesn't have to be a lot of time, but it does require some!) this may not be the right fit for you.

Is the

SelfKind Hub

right for you?

commit to

self-kindness

GIVING BACK

Doing good and giving back is part of what we do around here.

 

So, each and every month (or each year if you join as an annual member), 5% of your membership fee is donated to a charitable cause.

Find out more about this initiative here.

 

That's something to smile about. 

Monthly Membership

$11.31 per week

(billed at $49 per month)

 

Price locked in for the life of your membership

Cancel any time. Billed monthly.

  • Unlimited access to class video and audio library
     

  • On-demand class of the day 

  • Access to livestream classes

  • Monthly Masterclasses & Office Hours

  • Private, members-only community

  • Exclusive, members-only offers

Annual Membership

$9.42 per week

(billed at $490 per year)

 

Price locked in for the life of your membership

Two months FREE. Billed annually.

  • Unlimited access to class video and audio library
     

  • On-demand class of the day 

  • Access to livestream classes

  • Monthly Masterclasses

  • Private, members-only community

  • Exclusive, members-only offers

 

Frequently asked questions

Does it matter if I can't attend livestream classes?


Absolutely not! Everything that happens live is recorded and loaded to the SelfKind library, so you never miss out. For Masterclass and Office Hours calls you can also pre-submit questions for me (or my guests) to answer during the call.




How do I access the SelfKind Hub?


You can access the SelfKind Hub from whatever device you prefer. Laptop, desktop, mobile ... lots of members even cast the classes to their television for a large-as-life experience! The site is optimised for desktop and mobile, so any device is a go! Livestream classes take place on Zoom and you can access them from right inside the studio with the click of a button.




I'm not very tech-savvy. Will this work for me?


I've kept the tech as simple as possible and as easy-to-use as I can! And I'm here to help - if there's anything you're not sure of, I have tech support on hand to sort it out.




Can I get a free trial? I just want to be sure I like it before I commit.


I don't currently offer free trials, but I'm more than happy to answer questions you might have. Plus, if you sign up monthly, you can cancel any time, no strings attached. Take a few classes and see if it's for you.




Will I be able to cancel without jumping through hoops?


You know it. No hoop jumping required around here. You have full control over your account - you can update your payment information and other details and cancel your membership without a single hoop to jump through.




I've never done yoga, pilates or somatics before. Is this ok?


Absolutely! These classes are designed for everyone - from first-timers to seasoned yogis. This isn't contortionism or an audition for cirque du soleil. This is gentle movement informed by science and psychology to help you feel good. End of story. Plus, YOU are in control. That particular movement doesn't feel good? No drama! Stop and try something else. The primary objective is to get you moving and trusting your body. No pushing, forcing or striving in sight.




I like to work hard when I work out. Will these classes make me sweat?


Only if you put the heater on. I love a good sweat too, but these classes aren't that. They work beautifully alongside your sweat sessions though. These classes might get your heart beating more quickly in some sessions and you might find some movements challenging from a sneaky-strength perspective, but they aren't based on aerobics and speed isn't the aim.




What even is somatics?


What a great question! Somatics is a movement modality that supports your body to find ease. It's gentle movement done mindfully, with the intention of finding clarity in the brain-body relationship. You can almost think of it as akin to turning the computer off and on again. It's been described by others as a reset - a way of unwinding the movement compensations and habits that lead us into tension, to find more ease and comfort.




I have more questions. Can you answer them, please?


Of course! I'm here to help. Simply email erica@ericawebbyoga.com.au and I'll do my best to help.





 A little more about me ... I'm Erica Webb, your Mindful Movement Coach. Using Yoga, Pilates and Somatic Exercise, I help busy people who are ready to prioritise their self-care and wellbeing shift from tense and disconnected to feeling flexible, strong and reconnected with their body.

 

My approach to movement centers on the recognition that kindness matters and that it, coupled with curiosity, can transform our experience.

I've been teaching movement for the past 10 years and credit my movement practice (and studies in Psychology) with helping me navigate life. I'm passionate about helping others find the gifts in movement - to not only improve the way we feel and move, but also to better understand ourselves, and to treat ourselves with kindness (which hasn't come naturally to me at all!). 

I'm a mum of two boys (aged 7 and 9) and one fur-boy (he joins me to film new sessions!), a wife, business owner, cookie-a-holic and passionate reader. I like to draw, dance, drink red wine and find shapes in clouds. 

Sharing movement with others is absolutely my calling in life. I can't wait to share it with you.

Hi! I'm Erica.
I'm so pleased you're here

Erica Headshot July 2021.jpg