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You have big dreams of all the ways you'd like to show up in the world

- as a friend, partner, parent, boss, employee, volunteer ...

 

BUT, MOST OF ALL, AS YOU.

The trouble is you're tense, sore and disconnected.

You love the idea of doing yoga or pilates or something,

but you need it to work around your life and your schedule.

And ... you don't want to join a class only to feel like you have to twist into challenging shapes or compete with others in the room. You simply want to feel better in your own skin, and you're ready to do it with kindness. No more pushing, punishment or guilt-trips. It's time for kindness and ease.

Well, I'd like to introduce you to the SelfKind Hub with me, Erica.

movement and mindset to nurture

more than movement

The SelfKind Hub is your online home of mindful movement and support to foster a self-kind mindset. The goal? To create a sustainable practice that supports you to feel great in both body and mind. 

 

Inside, you’ll find movement classes incorporating Yoga, Pilates and Somatic Exercise to support you to move well and feel well.

 

Mindful movement can absolutely change your life … but this isn’t just movement.

 

This is about developing self-trust, self-commitment and self-connection through a lens of self-kindness.

 

Armed with all this you can navigate not only physical tension and pain to feel more ease, strength and flexibility, but also embody self-kindness as a mindset in the process. 

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the power of mindful movement and cultivating self-kindness is profound

Through tapping into the mind-body connection, you can find ways to move that help your body feel good. You will develop a toolbox of movement and mindset practices you can draw upon to help you unwind physical tension, increase flexibility and strength, as well as deepening your capacity to be kind to yourself.

 

Through movement, you will shift beyond decades-old habits into possibility - to find a place where you are capable of working WITH your body, rather than against it - recognising your body as an ally, not an enemy.

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The classes inside the hub are pretty unique - drawing from yoga, pilates and somatic exercise - and informed by the neurology of movement, psychology and anatomy.

 

They're designed to get you moving in a gentle but highly effective way.

That said, classes range from 5 minutes to 60 minutes (and everything in between) because this is about SUSTAINABILITY and knowing that SOMETHING is always better than nothing.

 

Perfectionism isn’t the way.

 

We’re kicking guilt-induced movement to the curb.

 

Inside the SelfKind Hub, it’s about focusing on what supports you to feel the way you want to feel, not worrying about or entertaining the ‘shoulds’.

The best news? You get to do it from the comfort of your own space, and still get support from the collective SelfKind community (and me, Erica!).

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Here's what you'll find inside the SelfKind Hub:

> Comprehensive class library, including Masterclass replays, printable sessions and guided relaxation and meditation tracks

 

> Easy-to-use Class of the Day calendar

 

> Livestream classes (see current schedule below)

> Monthly Masterclass & Office Hours live call (includes visits from expert guests AND opportunities for you to have your specific-to-you questions answered and receive individual and small group coaching)

 

> New sessions each month - movement & guided relaxation

> The ‘Introduction to SelfKind Movement’ self-paced course which steps you through the movement and mindset principles that underpin the classes inside the hub. This course can be dipped into as needed again and again.

> Discounts for all my other offerings, including 1-1 sessions and group courses.

> SelfKind Hub private community Facebook Group for support, questions, feedback and more.

> A content request line (not a real ‘line’ … but you can always request content and resources to be added to the filming schedule!)

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Simple + Sustainable

Coming up in May inside the SelfKind Hub - exclusive for members. Thirty days of support to gently ease into a simple and sustainable practice. Because movement and nurturing your body and mind is a life-long commitment. Let's find the space between all and nothing.

The SelfKind Hub is right for you if you are:

> Ready to prioritise yourself. You know that the time and energy you put into looking after yourself increases your capacity to be and do all you desire in the world.

> Committed to your own wellbeing. You know that in order to make changes to the way you feel, you need to commit to showing up for yourself with consistency and you're ready for that.

> Curious about movement and the capacity of your body.

> Interested in movement that is nurturing, strengthening and kind.

> Tired of dealing with constant muscle tension and not knowing what to do to shift it and manage it.

> Ready to shift away from the exercise culture that tells you it has to be hard or punishing or painful to be 'worth it'

The SelfKind Hub isn't for you if you are:

> Looking for a quick, magical fix to all that ails you.

> Wanting a yoga or Pilates practice that is hard, fast or 'shred' worthy.

> Not interested in learning more about yourself and your body - and the way they interact.

> Hoping that just signing up to something will be enough to create the change you're looking for. If you're not ready to put in the time (it doesn't have to be a lot of time, but it does require some!) this may not be the right fit for you.

Is the

SelfKind Hub

right for you?

commit to

self-kindness

GIVING BACK

Doing good and giving back is part of what we do around here.

 

So, each and every month (or each year if you join as an annual member), 5% of your membership fee is donated to a charitable cause.

Find out more about this initiative here.

 

That's something to smile about. 

Monthly Membership

$11.31 per week

(billed at $49 per month)

 

Price locked in for the life of your membership

Cancel any time. Billed monthly.

  • Unlimited access to class video and audio library
     

  • On-demand class of the day 

  • Access to livestream classes

  • Monthly Masterclasses & Office Hours

  • Private, members-only community

  • Exclusive, members-only offers

Annual Membership

$9.42 per week

(billed at $490 per year)

 

Price locked in for the life of your membership

Two months FREE. Billed annually.

  • Unlimited access to class video and audio library
     

  • On-demand class of the day 

  • Access to livestream classes

  • Monthly Masterclasses

  • Private, members-only community

  • Exclusive, members-only offers

 

 A little more about me ... I'm Erica Webb, your Mindful Movement Coach. Using Yoga, Pilates and Somatic Exercise, I help busy people who are ready to prioritise their self-care and wellbeing shift from tense and disconnected to feeling flexible, strong and reconnected with their body.

 

My approach to movement centers on the recognition that kindness matters and that it, coupled with curiosity, can transform our experience.

I've been teaching movement for the past 10 years and credit my movement practice (and studies in Psychology) with helping me navigate life. I'm passionate about helping others find the gifts in movement - to not only improve the way we feel and move, but also to better understand ourselves, and to treat ourselves with kindness (which hasn't come naturally to me at all!). 

I'm a mum of two boys (aged 7 and 9) and one fur-boy (he joins me to film new sessions!), a wife, business owner, cookie-a-holic and passionate reader. I like to draw, dance, drink red wine and find shapes in clouds. 

Sharing movement with others is absolutely my calling in life. I can't wait to share it with you.

Hi! I'm Erica.
I'm so pleased you're here

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