Mermaid Neck and Shoulders (1204) Shoulder and neck tension? In this session we explore various head, neck and shoulder movements in mermaid pose. A great session to break up a day at the computer and to wind out upper body tension.
Livestream Replay: Shoulder Strength and Control (1184)
Shoulder Strength and Control (1184) In this livestream replay from 10 September 2020, we talk about and explore the ways in which we can create both stability AND mobility in the shoulders. We work with some somatic movement to bring more ease into the shoulders, then layer in strengthening and mobilising movements.
Upper Body Reset (1158) This session is designed to get your upper body moving. We focus on the shoulders and upper back to ease out tension from sitting at the computer, using your phone and all the other things that can impact upper body tension!
Subtle Shoulder Snack (1210) Forget about changing into your yoga gear or unrolling your mat, this subtle shoulder session can be done anywhere, standing or even sitting. Ten minutes to ease out shoulder and neck tension.
Better Than Drying Dishes (1195) In this livestream replay from Thursday 8th October 2020, we use a tea towel (or resistance band) to find mobility and movement through the shoulders, while finding stability through the trunk. We also spend some time finding connection between the pelvis and ribcage, easing tension and finding stability through the belly and back. Shoulders, back, hips, stability ... it's all in there.
Hands Wrists and Forearms (1187) In this session, we focus on ... you guessed it - the hands, wrists and forearms! Moving, mobilising, exploring. A great antidote to all the time we spend at the computer or on devices. Enjoy!