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SelfKind Hub suggested courses (1).png

WELCOME! Over 14 days, let's shift shoulder, neck and jaw tension with movement, mindfulness and self-kindness.


         Start here


Download the TWO documents below by clicking on the buttons.


Then scroll down for instructions to get started!

STEP 1: Download the two documents above

STEP 2: Watch the introductory videos below. Please note there are seven (7) videos totalling just over 16 minutes. I recommend watching them all in one go if you can.

STEP 3: Time to get started! Use the printable resources you downloaded in step 1, or the linked program below.

Click on the days below to access each class (or use the hyperlinks in your download)

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