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Week 4: The art & science of inner listening (Part 2)

Welcome to Week 4 where we're continuing our exploration of the art and science of inner listening. We'll be looking at our window of tolerance and the role of joy.

Here are your steps this week:

1. Download your week 4 checklist by clicking on the image below

2. Download your week 4 workbook by clicking on the image below

3. Watch the week 4 introduction Video below (this is a short overview - the live call (and replay) is where we'll get into it more deeply)

4. Join the LIVE call on Wednesday 29th November 2023 at 11am or 8pm AEDT OR catch the replay (available below from Thursday 30th November 2023)

5. Share in our discussion group - what insights, questions and challenges would you like to share?

6. Check out the RESOURCES page for mindful movement, self-compassion and nervous system tools.

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Week 4 Introduction Video: The art & science of inner listening (Part 2)
Week 4 video
Week 4 Live Call Replay
Week 4 Live Call Replay
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