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Week 6: Somatic Exercise - movement as the language of the body

Welcome to Week 6! This week, we're looking more specifically at MOVEMENT as a tool for self-care and, more specifically still, somatic exercise. Essentially we're exploring how movement is the language of your body. Using it to communicate with yourself is a rather wonderful strategy for more comfort in your own skin.

Here are your steps this week:

1. Download your week 6 checklist by clicking on the image below

2. Download your week 6 workbook by clicking on the image below

3. OPTIONAL: Watch the week 6 introduction Video below (this is just for those of you who want to make a start before our live call - live call (and replay) is where we'll go through together step by step)

4. Join the LIVE call on Wednesday 13th December 2023 at 11am or 8pm AEDT OR catch the replay (available below from Thursday 14th December 2023)

5. Share in our discussion group - what insights, questions and challenges would you like to share?

6. Check out the RESOURCES page for mindful movement, self-compassion and nervous system tools. If you haven't yet explored a somatics class, this is the week to dive in!

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Week 6 Introduction Video: Somatic Exercise
Week 6 intro
Week 6 Live Call Replay
Week 6 Live Call Replay
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