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SOMA:HOME -Welcome

Welcome to SOMA:HOME. I'm so glad you're here!


Over 6 weeks we're going to work together to get to the heart of what stops you from caring for - and ultimately loving - yourself and your body. Why?

So that self-care becomes a default way of being, not something to chase. And so that your experience of your inner world is one of coming home, not going into battle.

To begin, watch the video below, then check out the next steps.

Next Steps: 

1. Join the closed Facebook group for SOMA:HOME.


I know, I know, Facebook might be the last place you want to hang out, but the truth of the matter is, it works really well for group discussion and sharing, so I HIGHLY encourage you to join me there. SOMA:HOME is about you and your relationship with yourself, but community really does matter and make a difference. We learn so much from and with each other. Join here.

2. Mark your calendar for our weekly live calls.


Remember, you can choose from our 11am or 8pm (both AEDT/AEST time) on the following dates:

Week 1: Wednesday 14th February

Week 2: Wednesday 21st February

Week 3: Wednesday 28th February

Week 4: Wednesday 6th March

Week 5: Wednesday 13th March

Week 6: Wednesday 20th March

Please note, these calls will take place on Zoom and the link will be emailed to you each week.

3. Questions? Something to share? Please use our Facebook group for this, so that everyone can benefit. For matters relating to your individual access to the program, technical difficulties or other questions you can email

Of note:


1. Each week's workbook will be available the day before our live calls (i.e. each Tuesday morning) to give you time to download (and print, if you choose). You may like to have a look through to familiarise yourself with the content before the call, but that is totally up to you.


2. You take full responsibility for your own welfare and limits in participating in this program. SOMA:HOME does NOT constitute individual counselling, nor is it appropriate in times of crisis. If a 1-1 counselling session is needed, please email or reach out to your treating health practitioner.


Ok ... on with SOMA:HOME! I'll see you for our first call on February 14th, but keep your eyes peeled for email updates in the days leading up to our start date. Any questions, email

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