Speaking, Guest Teaching & Events
Looking for a speaker, guest teacher or someone to lead your own group of delegates/employees/team through some mindful movement?
I may be just the person you're looking for.
For the past 10 years I've been working as a 'tour guide' of sorts - sharing my love of mindful movement and the ways it can lead us to greater physical comfort and ease, as well as helping us to become more responsive and kinder to ourselves.
My approach to mindful movement is a combination of Yoga, Pilates and Somatic Exercise which is a fun fusion of movement designed to reduce tension and improve mobility (that sweet combination of strength and flexibility). I also hold a Bachelor of Behavioural Science and fuse movement with a deep appreciation of and respect for the body-mind connection.
Whether you're looking for a guest yoga teacher at your studio, a 'movement break' during your staff day or conference, or a special session for your team, get in touch. I'd love to hear from you.