This 25 minute upper body reset session is designed to get your upper body moving.
Why? Because when we're stuck in habitual movement patterns (sitting at the computer, using our phone, and all those other things we do on repeat), our body can feel tight, stuck and uncomfortable.
In just 25 minutes, we focus on the shoulders and upper back to ease out tension and be ready for whatever comes next.
Taking time out to move well and notice our body is the ultimate kindness - one that I hope you'll take the time to explore.
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