top of page


Hey there! I'm so pleased you're ready to spend 25 minutes looking after YOU. Find a comfy spot and get ready to shift some tension.

This session is designed to get your upper body moving. We focus on the shoulders and upper back to ease out tension from sitting at the computer, using your phone and all the other things that can impact upper body tension! 

Note that this content is provided in reference to the Copyright/Disclaimer. 

By continuing you indicate your understanding of these terms.

Enjoyed the session? What next? Well, make sure you're following me over on Instagram for lots of kindness-fuelled movement inspiration. You can also sign up for weekly inspiration delivered right to your inbox via my Simple Shifts to SelfKind Habits newsletter. And, finally, you can check out the SelfKind Hub for ongoing support and resources to move well and with kindness.

bottom of page