Hey there! I'm so pleased you're ready to spend 25 minutes looking after YOU. Find a comfy spot and get ready to shift some tension.

This session is designed to get your upper body moving. We focus on the shoulders and upper back to ease out tension from sitting at the computer, using your phone and all the other things that can impact upper body tension! 

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Enjoyed the session? What next? Well, make sure you're following me over on Instagram and Facebook for lots of kindness-fuelled movement inspiration. You'll also find more free resources here. And, finally, you can check out The Mindful Movement Virtual Studio for ongoing support and resources to move well and with kindness.