Back Track (1356)

Sort of Salute.jpg

Length:

Focus:

Back Track (1356) In this livestream replay we're focusing on our back to find more ease, fluid movement and a distribution of effort between the back, hips and shoulders. We play with bridge pose, side lying and a fancy multifidus cat sequence.

50 minutes

Back

Props:

Blanket, Resistance band (or strap or tea towel)

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