Balancing, not balance, is best (1383)

Sort of Salute.jpg

Length:

Focus:

Balancing, not balance, is best (1383) In this livestream replay we're rolling up our yoga mats and embracing the wobbliness of balanc*ing* rather than striving for balance. Along with balancing we give our shoulders, hips, ankles and feet some mobility love and get a good stretch into the calves.

50 minutes

Balance

Props:

Rolled yoga mat, yoga block (or alternative)

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