Balancing Break (1321)

Sort of Salute.jpg

Length:

Focus:

Balancing Break (1321) In this short session, we're balancING! A great, quick break to focus and give your hips some movement love. Totally optional to grab a small handweight (or even a bottle of water or can of soup) to add a bit of weight to one of the movements.

15 minutes

Hips

Props:

Small hand weight (optional)

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