Balls and Bowls (1374)

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Balls and Bowls (1374) In this livestream replay we're using a ball (tennis/massage) and exploring the relationship between our pelvic and rib cage bowls. From a foot massage on the ball to an exploration of side bending and hamstring-firing, this session is a fun top-to-toe experience.

50 minutes

Full Body

Props:

Ball (tennis or massage)

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