Breathe and Connect (1189)
Breathe and Connect (1189) In this Livestream Replay from Sunday 27th September 2020, we explore the breath using a gertie ball or rolled blanket, to find breadth and movement in the ribcage. We also explore the hand, finger and wrist in quadraped position and do some gentle stretching in the legs.
Gertie/pilates ball or rolled blanket AND a folded blanket or pillow
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