Breathe and Greet the Day (1377)

Sort of Salute.jpg

Length:

Focus:

Breathe and Greet the Day (1377) In this session we're working with the breath and movement to mobilise from head to toe. We explore some fun moves in a kneeling version of warrior two, before moving into a downward dog flow with lots of options to pick from.

20 minutes

Full Body

Props:

None

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