Circles and Clocks (1394)

Sort of Salute.jpg

Length:

Focus:

Circles and Clocks (1394) In this livestream replay we're moving slowly and with intention (like always!). A session that will get into all the right places, even when your energy is low. We target shoulders, spine and hips with a combination of a modified thread the needle, some low lunges, a face-down hip sequence and more.

45 minutes

Full Body

Props:

None

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