Connecting and Grounding (1190)

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Connecting and Grounding (1190) In this Livestream replay from Tuesday 29th September 2020, we use a chair! We begin with some gentle movement of the spine and neck, then progress toward standing postures and exploring half moon pose before laying down and working with the hamstrings, hip flexors and the breath.

60 minutes

Legs

Props:

Sturdy chair

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