Coordinate and Anchor (1229)

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Coordinate and Anchor (1229) In this livestream replay from Tuesday 22 December 2020, we focus on coordination and anchoring our attention on that effort. From some somatics to ease tension to a fun balance challenge as well as some crawling ... this session will keep focus your attention in the moment and challenge your coordination in the best possible way.

60 minutes

Full Body

Props:

None

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