Corner to Corner (1393)

Sort of Salute.jpg

Length:

Focus:

Corner to Corner (1393) In this livestream replay we're playing with diagonals! Think the relationships from corner to corner - shoulder to the opposite hip or even hand to the opposite foot. We start standing to warm up the body, then come to the floor for a combination of somatics, pilates and yoga to find more balance corner to corner.

50 minutes

Full Body

Props:

None

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