Couch Stretches (1338)

Sort of Salute.jpg

Length:

Focus:

Couch Stretches (1338) Who says the couch isn't the perfect movement prop? We're working on some lovely slow stretches to target the hips and hamstrings in this session. Grab your couch or cosiest armchair and let's get into it.

30 minutes

Hips

Props:

Couch

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