Curl Uncurl (1341)

Sort of Salute.jpg

Length:

Focus:

Curl Uncurl (1341) In this livestream replay we explore curling and uncurling, starting with a somatic flower and finishing with a rolled-blanket-supported chest and shoulder stretch. In between, expect some pinwheel twists, gate pose (with a twist) and some wonky downward dogs.

60 minutes

Full Body

Props:

Blanket

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