Down Dog (or Cat) Hip Play (1255)

Sort of Salute.jpg

Length:

Focus:

Down Dog (or Cat) Hip Play (1255) Let's play in Down Dog! Or cat - the choice is yours. In this session we play with hip strength, mobility and control in cat and down dog. A short session to feel strong and find more freedom in tight hips.

20 minutes

Full Body

Props:

None

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