Edge of the Bed Wind Down (1325)

Sort of Salute.jpg

Length:

Focus:

Edge of the Bed Wind Down (1325) This is a simple session focusing on winding down before bed (or whenever!). From some spinal movement to a gentle hip mobilisation and foot massage, it's a gentle way to wind down. We finish with some breathing and from there you can tuck yourself in for a sweet sleep.

10 minutes

Relaxation

Props:

Bed or chair

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