Finding Centre (1225)
Finding Centre (1225) In this livestream replay from Thursday 3rd December 2020 we explore lots of movements - from a front support (plank) to a flowing lunge sequence and more. The thing that ties all of the movements together is finding support in our centre - that clear relationship between the ribcage and pelvis. These movements are core and shoulder strengthening, while also giving you a sense of stretching and unwinding
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