Foam Roller Dance (1339)

Sort of Salute.jpg

Length:

Focus:

Foam Roller Dance (1339) The humble foam roller (or broomstick) is your friend for this session, but not in the way you might be expecting. We're using it in unexpected ways as we work with standing movements focused on hip mobility and stability.

20 minutes

Full Body

Props:

Foam roller or broom

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