Gently Does It (1211)

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Gently Does It (1211) In this livestream replay from Tuesday 3 November 2020, we combine somatic exercise with gentle pilates to find ease and stability. From hip and core strengthening to easing the muscles of the belly, back and waist, this session gets into all the right places gently.

60 minutes

Full Body

Props:

Folded Blanket

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© 2020 by Erica Webb