Gently Does It (1211)
Gently Does It (1211) In this livestream replay from Tuesday 3 November 2020, we combine somatic exercise with gentle pilates to find ease and stability. From hip and core strengthening to easing the muscles of the belly, back and waist, this session gets into all the right places gently.
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.