Hands-Free Session Part 1 (1155)
Hands-Free Session Part 1 (1155) In this session we go hands-free in a practice designed for your lower body. Add in some arm movements if you choose, or leave them out!
We explore several bridge variations for resilient hips, as well as some simple core-stability movements.
Yoga block or equivalent (folded blanket, book or pillow)
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