Hands-Free Session Part 2 (1156)

Sort of Salute.jpg

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Focus:

Hands-Free Session Part 2 (1156) In the second of our Hands-Free sessions, we explore standing poses that focus on the lower body.

We move through some warrior and triangle movements, exploring the relationship between the legs and the support of the core and work on a balance.

20 minutes

Legs

Props:

None

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